Mini Muesli Muffins©

A little something healthy to look forward to with a cup of tea on those chilly afternoons. These muffins are the perfect low calorie snack to satisfy those hunger pangs.
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Details
  • Makes 36
  • 10 Ingredients
  • 15 Minutes Prep
  • 30 Minutes Cook
  • Easy
Nutrition
  • Energy 380kJ
  • Protein 2g
  • Fat (total) 4g
  • - Saturated Fat <1g
  • Carbohydrate (total) 11g
  • Fibre 1g
  • Sodium 30mg

Ingredients

1 1/2 cups natural muesli

1 cup wholemeal self-raising flour

1/2 cup sugar

1 cup firmly packed grated carrot

1 large green apple, grated

1/2 cup sultanas

1/2 cup pecan nuts

2 eggs, lightly beaten

1/3 cup oil

1 cup soymilk or dairy milk

Method

  1. Place muesli, sifted flour, sugar, carrot, apple, sultanas and pecan nuts into a large bowl. Combine eggs, oil and milk. Add liquid ingredients to dry ingredients and mix gently until just combined.
  2. Spoon mixture into lightly greased 3 x 12 hole mini muffin tin or 1 x 12 hole regular muffin tin.
  3. Bake in a moderately hot oven (190°C) for 25 minutes for the mini muffins and 30 minutes for the regular sized muffins. Serves 36 mini or 12 large muffins.

Dietitian Notes / Recipe Tips

These muffins are jam-packed full of nutrition thanks to the apples, carrots, pecan nuts and sultanas and are a perfect snack portion size too. Any healthy plant oil can be used in this recipe, from olive oil to canola oil. The Australian Dietary Guidelines www.eatforhealth.gov.au recommend adult women consume 2 serves of healthy fats and oil per day(d) and men, 4 serves per day.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.

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