Oat and Cashew Waffles©

The perfect versatile snack; dress into a delicious sweet with a drizzle of honey or simply enjoy as a warm nutty snack.
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Details
  • Serves 2
  • 4 Ingredients
  • 10 Minutes Prep
  • 12 Minutes Cook
  • Easy
Nutrition
  • Energy 493kJ
  • Protein 4g
  • Fat (total) 5g
  • - Saturated Fat 1g
  • Carbohydrate (total) 15g
  • Fibre 2g
  • Sodium 29mg

Ingredients

2 cups water

1 1/2 cups rolled oats

1/3 cup raw cashews

1/2 teaspoon salt (optional)

Method

  1. Place all ingredients in a food processor or blender, and mix until well combined and slightly thickened
  2. Fill waffle maker to the desired level, close the lid and allow to cook for 10-12 minutes. Do not open the lid before it is finished, as waffles may tear apart
  3. Serve hot or cold, with your favourite fresh berries and other seasonal fruit

Dietitian Notes / Recipe Tips

Nuts contain healthy fats, fibre, protein, plant chemicals, vitamins (vitamin E) and minerals (copper and magnesium). However excessive amounts can lead to weight gain as fat is energy (calories/ kilojoules) rich. Aim for 30g per day (one small handful).

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.

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