Peach, apple and apricot pikelets These apricot pikelets are a perfect healthy way to do sunday pancakes with the kids. Replace dried fruit with fresh or frozen fruit for a lower carbohydrate option. Breakfast Details Serves: Makes 18Number of ingredients: 8 IngredientsTo prep: 10 Minutes PrepTo cook: 10 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 1260kJProtein: 10gFat (total) : 13g- Saturated Fat: 1gCarbohydrate (total): 40gFibre: 6gSodium: 260mg Ingredients 1 cup wholemeal self-raising flour 1/2 cup ground almond meal 1 cup soy or dairy milk 2 eggs 1 cup diced dried fruit (peaches, apples, apricots) Olive oil spray Low fat cream cheese to serve Honey to serve Method Mix the flour and almond meal in a mixing bowl, make a well in the centre. Whisk together the milk and eggs in a jug and pour into the flour mixture. Mix to combine being careful not to over mix. Fold in the dried fruit. Heat a large non stick frypan over a moderate heat. Spray the pan with olive oil spray away from the heat and cook heaped tablespoons of the mixture for 1 minute or until golden brown. Turn the pikelets and cook for another minute on the second side. Transfer the pikelets to a plate and continue cooking the remaining mixture. Serve the pikelets with a little cream cheese and a drizzle of honey. (Note – 1 pikelet per serve)
