Peach, Apple and Apricot Pikelets©

A healthier way to do Sunday pancakes with the kids.
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Details
  • Makes 18
  • 8 Ingredients
  • 10 Minutes Prep
  • 10 Minutes Cook
  • Easy
Nutrition
  • Energy 1260kJ
  • Protein 10g
  • Fat (total) 13g
  • - Saturated Fat 1g
  • Carbohydrate (total) 40g
  • Fibre 6g
  • Sodium 260mg

Ingredients

1 cup wholemeal self-raising flour

1/2 cup ground almond meal

1 cup soy or dairy milk

2 eggs

1 cup diced dried fruit (peaches, apples, apricots)

Olive oil spray

Low fat cream cheese to serve

Honey to serve

Method

  1. Mix the flour and almond meal in a mixing bowl, make a well in the centre. Whisk together the milk and eggs in a jug and pour into the flour mixture. Mix to combine being careful not to over mix. Fold in the dried fruit.
  2. Heat a large non stick frypan over a moderate heat. Spray the pan with olive oil spray away from the heat and cook heaped tablespoons of the mixture for 1 minute or until golden brown. Turn the pikelets and cook for another minute on the second side. Transfer the pikelets to a plate and continue cooking the remaining mixture.
  3. Serve the pikelets with a little cream cheese and a drizzle of honey. (Note – 1 pikelet per serve)

Dietitian Notes / Recipe Tips

If you want to lower the carbohydrate content of this recipe, replace the dried peaches, apples and apricots with fresh or frozen berries.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company

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