Perfect Porridge

Getting tired of the same breakfast every morning? Why not try this super speedy; cook in a microwave, flavour-packed porridge.
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Details
  • Serves 2
  • 7 Ingredients
  • 5 Minutes Prep
  • 5 Minutes Cook
  • Easy
Nutrition
  • Energy 1225kJ
  • Protein 9.4g
  • Fat (total) 4.5g
  • - Saturated Fat 1.4g
  • Carbohydrate (total) 50.7g
  • Fibre 6.2g
  • Sodium 59mg

Ingredients

2/3 cup rolled oats

1 cup low-fat milk

1/3 cup water

1 apple, core removed, coarsely grated with skin on

1 teaspoon orange rind, finely grated

2 tablespoons sultanas

pinch ground cinnamon

Method

  1. Place all ingredients into a large microwave-safe bowl and mix well.
  2. Cook in the microwave on HIGH (100% power) for 3 minutes.
  3. Stir, then cook on HIGH for a further 2 minutes.
  4. Set aside for a few minutes and sprinkle with extra cinnamon, to taste.

Dietitian Notes / Recipe Tips

For variety replace apple with frozen berries or banana, or vary the dried fruit to include chopped apricots, figs or dates.

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Provider Acknowledgement

Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.

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