- Serves 2
- 5 Ingredients
- 5 Minutes Prep
- Energy 320kJ
- Protein 1.5g
- Fat (total) 0.5g
- - Saturated Fat 0.1g
- Carbohydrate (total) 16.0g
- - Sugar 15.9g
- Fibre 1.6g
- Sodium 13mg
2 cups ice
1/2 punnet strawberries, (125g) hulled
1/2 cup pineapple pieces canned in natural juice (fruit and juice)
1/2 cup no-added-sugar apple and cranberry juice, chilled
8 mint leaves plus extra, to serve
1 cup crushed ice extra, to serve
- Place ice, strawberries, pineapple, juices and mint into a blender jug; blend until smooth
- Divide extra crushed ice between 2 glasses, pour over juice
- Garnish with mint leaves and serve immediately
Dietitian Notes / Recipe Tips
This recipe is an excellent sweet treat but remember it is easy to get carried away. Share with a friend or half the recipe so you are only making enough for one serve. This reduces any temptation.
Try a combination of different unsweetened juices blended with fresh and frozen fruits including raspberries, blueberries, mango, canned or peeled fresh peach and watermelon.
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.