Quinoa hazelnut porridge Crunchy and warm, this healthy quinoa hazelnut porridge breakfast will keep you charging through your winter morning feeling nourished and comfortably satisfied. Breakfast Details Serves: Serves 4Number of ingredients: 7 IngredientsTo cook: 20 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 990kJProtein: 13gFat (total) : 14g- Saturated Fat: 1gCarbohydrate (total): 45gFibre: 7gSodium: 55mg Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 1/2 cups skim milk 1 red apple, cored and chopped (skin on) 1 tablespoon sultanas 1/2 cup roughly chopped hazelnuts Method Place quinoa in a saucepan with the water and cinnamon. Bring to the boil then reduce the heat and simmer for 15 minutes. Add milk, apple and sultanas, cook for another 5 minutes then stir in hazelnuts. Serve immediately.