Tuna and Lemon Pasta
- Serves 4
- 6 Ingredients
- 5 Minutes Prep
- 20 Minutes Cook
- Energy 1436kJ
- Protein 23.9g
- Fat (total) 6.9g
- - Saturated Fat 1.5g
- Carbohydrate (total) 43.2g
- - Sugar 1.3g
- Fibre 5.1g
- Sodium 64mg
250g dried pasta
425g can tuna in springwater, drained
1 tablespoon olive oil
Rind and juice from 1 small lemon (or 2 tablespoons lemon juice)
2 cups frozen green beans (or other frozen vegetables)
- Add pasta to a pan of boiling water. Cook according to packet instructions (10-15 minutes) until almost cooked through. Add the green beans to the boiling water and cook for another 2 minutes. Drain pasta and beans.
- Put pasta and green beans back into saucepan over low heat and add the remaining ingredients. Stir until ingredients are mixed well and hot through.
- Add pepper to taste and serve.
Dietitian Notes / Recipe Tips
Try to eat oily fish (such as tuna, salmon, sardines, herring) at least twice a week to ensure you are getting enough omega-3 fatty acids required for good health.
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.