Walnut and Raisin Drops

These Walnut & Raisin Drops make a delicious and festive treat to serve with family and friends!
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Details
  • Makes 20
  • 4 Ingredients
  • 5 Minutes Cook
  • Easy
Nutrition
  • Energy 231kJ
  • Fat (total) 2.8g
  • - Saturated Fat 0.3g
  • Carbohydrate (total) 7g
  • Fibre 0.9g
  • Sodium 4mg

Ingredients

3/4 cup (75g) raw walnuts

1/4 cup (25g) raw cacao powder

1 cup (165g) raisins

1 teaspoon vanilla extract

Method

  1. Process all ingredients in a food processor or blender until fine and sticky.
  2. Using a teaspoon, shape into balls.
  3. Refrigerate until ready to serve.

Dietitian Notes / Recipe Tips

Walnuts and other unsalted nuts have numerous heart health benefits, but take care not to overindulge! Nuts are high in kilojoules and when eaten in excess can lead to weight gain, so remember to limit your intake to no more than 30-40g per day.

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Provider Acknowledgement

Recipe and image reproduced with permission from 4 Ingredients Diabetes.

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