White Bean Pate

Try this flavour-filled dip with carrots, capsicum and cucumber instead of crackers.
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Details
  • Serves 6
  • 9 Ingredients
  • 10 Minutes Prep
  • 3 Minutes Cook + 30 Chill
  • Easy
Nutrition
  • Energy 197kJ
  • Protein 1.5g
  • Fat (total) 3.3g
  • - Saturated Fat 0.4g
  • Carbohydrate (total) 2.2g
  • Sodium 3.5mg

Ingredients

1 tablespoon olive oil

1 small brown onion, chopped

2 cloves garlic, finely chopped

440g can no-added-salt cannelini or butter beans, drained

1/2 lemon, juiced

2 tablespoons parsley, chopped

1/4 teaspoon dried thyme

1/4 teaspoon dried basil

1 teaspoon ground cumin

Method

  1. Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat.
  2. Place all ingredients in a food processor and blend until smooth.
  3. Put into a serving dish and chill until firm, approximately 30 minutes.

Dietitian Notes / Recipe Tips

Serve with vegetable crudites, multi-grain toast or pita bread

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