Exercise in the pursuit of happiness Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.
Resistance training after dinner can decrease risk of cardiovascular disease, study finds Overweight and obese individuals living with type 2 diabetes can decrease their risk of cardiovascular diseases more effectively by exercising after dinner, a study published by the Journal of Applied Physiology has found.
Diet, exercise, lifestyle is key in reducing type 2 diabetes complications A recent study has found that older adults with diabetes are at least 50 per cent more likely to have a physical disability than those without diabetes.
Genes play a role in type 2 diabetes, a study finds One in five people with type 2 diabetes will not benefit from lifestyle changes – including improving diet and exercise – a new study has found.
Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit.
The challenges of diabetes Living with diabetes is not easy. There are added pressures, demands and expectations, and there is no doubt that this can become tiring. Try some of these practical strategies to help ease the burden.
Is it the winter blues or B12 deficiency? It’s not uncommon to feel a bit depressed in winter; it’s cold and the days are darker. This may be caused by reduced light or it could be caused by a low blood level of vitamin B12.
10 strategies to stay active this winter Ten simple strategies to keep you motivated and moving on even the dreariest of winter days.
Six strategies to help you reach your goals With 2023 well underway, it is a great time to reassess your New Year’s goals and resolutions, and think about what you really want to achieve.
Training for health practitioners As leaders in the fight against Australia’s biggest health crisis, Diabetes Australia is committed to providing support and information for…
