All vegetables and unsaturated fat sources such as avocado, olives and most nuts and seeds are great for the heart so we’ve thrown a few ingredients together with a dressing made with macadamia nut oil (you can swap this for extra virgin olive oil) and balsamic vinegar, to show some love to your heart! Serve it as a side salad to some heart healthy fish like salmon.
This high fibre smoothie is packed full of whole fruit and is great as a mid-afternoon hunger buster as well as a satisfying thirst quencher. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.
Fun to make and eat whilst being packed with fibre, vitamins and minerals. Please any Christmas crowd, especially on a hot day, by freezing these little snowmen in advance and serving as Christmas-themed icy poles.
A healthy dessert to keep you warm at night.
Looking for a light and nutritious start to the day? Look no further than this delicious breakfast smoothie!
Another great winter warming soup that is high in fibre and super filling!
An easy and refreshing dessert option.
This salad is bursting with colour, textures, flavour and nutrition. Add a wholegrain bread roll and it is the perfect light meal on a warm Spring day.
The perfect versatile snack; dress into a delicious sweet with a drizzle of honey or simply enjoy as a warm nutty snack.