These piping hot baked apples give you something to look forward to at the end of cold winter days. With this healthy and delicious recipe, you can have your apples and eat them, too.
This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels. Fattoush is light and fresh, and is a popular choice to have throughout the month of Ramadan. Having the exact same salad everyday for a month might seem a little bit excessive but, for many of us, iftar is not complete without it.
You won't be able to resist this warm nutritious tumble of goodness with chewy lentils, sweet roasted carrots, crumbly feta and zesty pomegranate seeds. This salad is super easy to make and is the perfect meat-free Monday meal!
A sweet treat for your sweetheart.
All vegetables and unsaturated fat sources such as avocado, olives and most nuts and seeds are great for the heart so we’ve thrown a few ingredients together with a dressing made with macadamia nut oil (you can swap this for extra virgin olive oil) and balsamic vinegar, to show some love to your heart! Serve it as a side salad to some heart healthy fish like salmon.
Swap out white potatoes for sweet potatoes and add nuts to create a colourful and tasty salad.
Get the kids or grandkids involved in making these colourful christmas tree snacks. Fun, festive and healthy!
Crunchy and warm, this healthy breakfast will keep you charging through your winter morning feeling nourished and comfortably satisfied.
Try this refreshingly tasty BBQ dessert.