Prep time: mins | Cook time: mins | Serves

Curried Cauliflower and Pea Fritters with Mint Yoghurt

These delectable fritters are perfect for any meal or ‘on-the-go’ snack.

By | July 3rd, 2017 ||Comments Off on Curried Cauliflower and Pea Fritters with Mint Yoghurt
Prep time: 15 min mins | Cook time: 20 min mins | Serves 10

Char-grilled Salmon Tacos with Guacamole

These salmon tacos make getting our ‘recommended 2-3 serves per week’ of fish in a tasty highlight dish of the week. Filled with nutritious omega [...]

By | June 6th, 2017 ||Comments Off on Char-grilled Salmon Tacos with Guacamole
Prep time: 20 mins mins | Cook time: 20 mins mins | Serves 2

Spice Crusted Chicken and Salad

A perfect in-between season’s dinner or weekend lunch. Taste, flavour and crunch this healthy recipe has it all going on! 

By | April 28th, 2017 ||Comments Off on Spice Crusted Chicken and Salad
Prep time: 20 min mins | Cook time: 10 min mins | Serves 2

Grilled Fish with Salsa

Start Easter with this delicious fare; fresh and tasty with plenty of crunch!

By | April 11th, 2017 ||Comments Off on Grilled Fish with Salsa
Prep time: 30 min mins | Cook time: 15 min mins | Serves 4

Allspice chicken with chimichurri and brown rice

Add some spice to your life with this chicken recipe – quick to whip up and packed with protein to leave you feeling satisfied.

By | April 4th, 2017 ||Comments Off on Allspice chicken with chimichurri and brown rice
Prep time: 20 mins | Cook time: 10 mins | Serves 4

Chargilled chicken and vegie stack with salsa verde

This delicious ‘all year round’ light meal or entree tastes amazing and is loaded with nutrition; rich in fibre whilst being low in energy and [...]

By | March 6th, 2017 ||Comments Off on Chargilled chicken and vegie stack with salsa verde
Prep time: 15 mins | Cook time: 15 mins | Serves 2

Broccoli Pesto Pasta

This veg-eautiful pesto pasta is yours in 30 minutes. Serve two portions up for a meal or the freezer; a perfect healthy ‘fast food from [...]

By | March 3rd, 2017 ||Comments Off on Broccoli Pesto Pasta
Prep time: mins | Cook time: mins | Serves

Red Kidney Bean Burrito

Pulses are packed with nutrition. These edible seeds of the legume plant family are rich in protein, low GI carbohydrate and fibre not mention vitamins [...]

By | January 18th, 2017 ||Comments Off on Red Kidney Bean Burrito
Prep time: 30 mins | Cook time: mins | Serves 4

Thai Fish Cakes with Broccoli and Brown Rice

These delicious fishcakes are a great source of protein that come with a full serve of vegetables.

By | December 23rd, 2016 ||Comments Off on Thai Fish Cakes with Broccoli and Brown Rice
Prep time: 15 mins | Cook time: 10 mins | Serves 4

Avocarbonara

Simple tweaks can transform your favourite dish into a healthier version. Accredited Practising Dietitian Karissa Woolfe renovates creamy carbonara into a nutritious meal the family [...]

By | October 4th, 2016 ||Comments Off on Avocarbonara
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