Prep time: 5 min mins | Cook time: 5 min mins | Serves 2

Pea Hummus Smashed Toast

This quick and easy dish looks stunning and is full of fibre, taste and textures. Perfect anytime - breakfast, lunch or dinner.

By | November 6th, 2017 ||Comments Off on Pea Hummus Smashed Toast
Prep time: 20 min mins | Cook time: 20 min mins | Serves 4

Fish Fingers with Rainbow Slaw and Lemon Aioli

A healthy spin on an old favourite – tasty fish fingers, accompanied by a crunchy, colourful, nutrient-packed salad. If you have little people why not [...]

By | September 29th, 2017 ||Comments Off on Fish Fingers with Rainbow Slaw and Lemon Aioli
Prep time: 2 min mins | Cook time: 5 min mins | Serves 1

Pita with Cottage Cheese and Apple

A quick and easy satisfying meal for one - rich in healthy fats, carbohydrates and fibre, not to mention a good source of calcium.

By | September 15th, 2017 ||Comments Off on Pita with Cottage Cheese and Apple
Prep time: 50 min mins | Cook time: 10 min mins | Serves 1

Salmon with Herbs, Cucumber Pickle and Egg

Salmon, dill, eggs, and cucumber are fundamentals of the Scandinavian kitchen, and for good reason; not only do they provide superior nutrition, but their flavors [...]

By | August 29th, 2017 ||Comments Off on Salmon with Herbs, Cucumber Pickle and Egg
Prep time: mins | Cook time: mins | Serves

Curried Cauliflower and Pea Fritters with Mint Yoghurt

These delectable fritters are perfect for any meal or ‘on-the-go’ snack.

By | July 3rd, 2017 ||Comments Off on Curried Cauliflower and Pea Fritters with Mint Yoghurt
Prep time: 15 min mins | Cook time: 20 min mins | Serves 10

Char-grilled Salmon Tacos with Guacamole

These salmon tacos make getting our ‘recommended 2-3 serves per week’ of fish in a tasty highlight dish of the week. Filled with nutritious omega [...]

By | June 6th, 2017 ||Comments Off on Char-grilled Salmon Tacos with Guacamole
Prep time: 20 mins mins | Cook time: 20 mins mins | Serves 2

Spice Crusted Chicken and Salad

A perfect in-between season’s dinner or weekend lunch. Taste, flavour and crunch this healthy recipe has it all going on! 

By | April 28th, 2017 ||Comments Off on Spice Crusted Chicken and Salad
Prep time: 20 min mins | Cook time: 10 min mins | Serves 2

Grilled Fish with Salsa

Start Easter with this delicious fare; fresh and tasty with plenty of crunch!

By | April 11th, 2017 ||Comments Off on Grilled Fish with Salsa
Prep time: 30 min mins | Cook time: 15 min mins | Serves 4

Allspice chicken with chimichurri and brown rice

Add some spice to your life with this chicken recipe – quick to whip up and packed with protein to leave you feeling satisfied.

By | April 4th, 2017 ||Comments Off on Allspice chicken with chimichurri and brown rice
Prep time: 20 mins | Cook time: 10 mins | Serves 4

Chargilled chicken and vegie stack with salsa verde

This delicious ‘all year round’ light meal or entree tastes amazing and is loaded with nutrition; rich in fibre whilst being low in energy and [...]

By | March 6th, 2017 ||Comments Off on Chargilled chicken and vegie stack with salsa verde
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