Salad
4
All vegetables and unsaturated fat sources such as avocado, olives and most nuts and seeds are great for the heart so we’ve thrown a few ingredients together with a dressing made with macadamia nut oil (you can swap this for extra virgin olive oil) and balsamic vinegar, to show some love to your heart! Serve it as a side salad to some heart healthy fish like salmon.
4
Swap out white potatoes for sweet potatoes and add nuts to create a colourful and tasty salad.
8 serves
This salad goes a long way and is best served with your favourite meat and plenty of green salad vegies.
6
This refreshing fruit and mint medley is a great entertainer for warmer months
4
This vibrant and colourful salad is nutritious and delicious.
2
This herb and spice-packed chicken lentil salad will have your palate dancing. Full of fabulous textures, colours and flavours this recipe is sure to delight.
Serves 9
This salad makes an excellent side dish to your lean protein of choice.
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