Avocado, Rocket & Semi-dried Tomato Omelette

This protein-packed breakfast will keep you going 'til lunch!
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  • Serves 2
  • 6 Ingredients
  • 5 Minutes Prep
  • 10 Minutes Cook
  • Easy
Nutrition per serve
  • Energy 1723kJ
  • Fat (total) 22.5g
  • - Saturated Fat 5.0g
  • Carbohydrate (total) 27g
  • Fibre 9g
  • Sodium 337mg


4 eggs

Olive oil spray

½ large firm ripe avocado, stone removed, diced, plus extra to serve

55g (¼ cup) semi dried tomatoes, sliced

20g baby rocket leaves, plus extra to serve

Multigrain or gluten free toast, to serve


  1. Break 2 of the eggs into a small bowl, add 1 tablespoon cold water and whisk with a fork until combined.
  2. Heat a medium size non-stick frying pan over a medium heat, spray with olive oil spray. Add the egg mixture, as the eggs start to cook, use a wooden spoon to carefully drag the cooked egg to the centre, allowing the uncooked egg to flow to the edges.
  3. When the omelette is almost cooked, sprinkle half of the avocado, tomatoes and rocket over one half of the omelette and season with salt and pepper. Carefully fold other side of omelette over to enclose filling and slide out onto a clean board. Repeat with remaining eggs and filling to make a second omelette.
  4. Serve topped with remaining diced avocado, extra rocket leaves and a slice of multigrain toast.

Dietitian Notes / Recipe Tips

Add a salad to the side to make it into a super easy dinner.

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Provider Acknowledgement

Recipe and image reproduced with permission from Australian Avocados www.avocado.org.au/recipes

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