Berry Oat Smoothie
Details
- Serves 4
- 6 Ingredients
- 5 Minutes Prep
- Easy
Nutrition per serve
- Energy 670kJ
- Protein 2.5g
- Fat (total) 3.5g
- - Saturated Fat 0.4g
- Carbohydrate (total) 27.9g
- - Sugar 11.5g
- Fibre 3.7g
- Sodium 42mg
Ingredients
250g frozen mixed berries
1 banana
2 cups So Good Almond Coconut Milk
1/4 cup rolled oats
1 cup crushed ice
1 tablespoon linseed meal
Method
- Place all ingredients in a blender and blend until smooth. Pour into glasses to serve.
Dietitian Notes / Recipe Tips
So Good Almond Coconut Milk can be exchanged for plain low fat milk in this recipe.
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Provider Acknowledgement
Recipe and image kindly provided by Sanitarium Health & Wellbeing Company. For more recipes https://www.sanitarium.com.au/recipes/a-z/berry-oats-smoothie
Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed the Sanitarium Health & Wellbeing Company website do not necessarily reflect the views of Diabetes NSW&ACT.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.
