Cinnamon Muesli©

Cinnamon infused fruit and nut natural muesli - a quick, flavour-filled hearty breakfast that will keep you going until lunch.
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Details
  • Serves 8
  • 8 Ingredients
  • 15 Minutes Prep
  • Easy
Nutrition per serve
  • Energy 1500kJ
  • Protein 8g
  • Fat (total) 15g
  • - Saturated Fat 1g
  • Carbohydrate (total) 42g
  • Fibre 10g
  • Sodium 40mg

Ingredients

2 1/2 cups rolled oats

1 cup processed bran

1/2 cup chopped dates

1/2 cup chopped pecan nuts

1/2 cup chopped dried apple

1/2 cup currants

1/2 cup LSA*

1/4 teaspoon cinnamon

Method

  1. Place all ingredients into a mixing bowl. Stir to combine
  2. Transfer muesli to an airtight container for storage. Lightly shake container before serving the muesli
  3. Serve with chilled soy or dairy milk

Dietitian Notes / Recipe Tips

* LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It’s perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.

Oats are a brilliant high fibre grain with a relatively low glycemic index (GI). Of the fibre grains, oats contain beta-glucan that is particularly powerful. Beta-glucan is extremely good at lowering cholesterol levels, which is important for heart and vessel health.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.

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