Cold Noodles with Chobani-Sesame Sauce

An easy, refreshing summer recipe. Perfect to make ahead of time.
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  • Serves 4
  • 11 Ingredients
  • 15 Minutes Prep
  • 10 Minutes Cook
  • Easy
Nutrition per serve
  • Energy 1255kJ
  • Protein 12g
  • Fat (total) 8g
  • - Saturated Fat 1.5g
  • Carbohydrate (total) 39g
  • - Sugar 2g
  • Fibre 8g
  • Sodium 440mg


2 tablespoons Chobani Non-Fat Plain Greek Yogurt

2 tablespoons reduced-sodium soy sauce

2 tablespoons smooth peanut butter

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon grated fresh ginger

1 teaspoon chili sauce

230g wholemeal spaghetti

2 spring onions, trimmed, thinly sliced

½ small red capsicum, seeded, thinly sliced

Toasted sesame seeds for serving


  1. Blend soy sauce, peanut butter, Chobani yogurt, sesame oil, vinegar, ginger and chili sauce in blender until smooth.
  2. Cook noodles according to package directions. Pour sauce over noodles and toss.
  3. Add 1-2 tablespoons cold water to thin, if necessary.
  4. To serve, sprinkle with spring onions, red capsicum and sesame seeds.

Dietitian Notes / Recipe Tips

Any plain reduced fat Greek yogurt can also be used in place of Chobani in this recipe.

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Provider Acknowledgement

Recipe and image kindly provided by Chobani. For more recipes

Disclaimer: The above recipe meets Diabetes NSW & ACT nutrient criteria. However, the opinions expressed on the Chobani website do not necessarily reflect the views of Diabetes NSW & ACT.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.

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