Curried Egg Sandwich

Whether entertaining this spring or simply looking for a light healthy meal these delicious curried egg sandwiches are ideal.
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  • Serves 4
  • 6 Ingredients
  • 5 Minutes Prep
  • Easy
Nutrition per serve
  • Energy 989kJ
  • Protein 12.1g
  • Fat (total) 7.2g
  • - Saturated Fat 1.8g
  • Carbohydrate (total) 27.7g
  • - Sugars 2.4g
  • Fibre 5.7g
  • Sodium 328.5mg


4 hard boiled eggs, peeled

4 teaspoons low-fat natural yoghurt

1/4 tablespoon curry powder


4 lettuce leaves, shredded

8 slices wholegrain bread


  1. Mash eggs, yoghurt and curry powder until combined.
  2. Spread the egg mixture evenly over the 4 slices of bread.
  3. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread.
  5. Cut the sandwich in half, or quarters.

Dietitian Notes / Recipe Tips

Depending what taste you are going for, low fat natural yoghurt can be an excellent substitute for cream, mayonnaise or even coconut cream. Using curry powder and other spices is an excellent way to flavour food without using salt.

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Provider Acknowledgement

Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.

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