Faba Bean Salad
An easy, nutrient-dense side dish; a perfect addition to a barbecue.
Details
- Serves 6
- 9 Ingredients
- 5 Minutes Prep
- Easy
Nutrition per serve
- Energy 408kJ
- Protein 3.3g
- Fat (total) 4.8g
- - Saturated Fat 0.7g
- Carbohydrate (total) 10.9g
- Fibre 3.1g
Ingredients
2x 420 g cans faba beans, drained and rinsed
1 medium tomato, chopped
1/4 cup fresh chopped parsley
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon crushed red chilli
1/2 teaspoon black pepper
1/4 teaspoon salt
Method
- In a medium size serving bowl, combine all ingredients.
- Toss gently and serve.
Dietitian Notes / Recipe Tips
Faba beans come in two types, the larger ones ‘broad bean’ and smaller types sometimes referred to as horse or tick beans.
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Provider Acknowledgement
Recipe and image reproduced with permission from Grains & Legume Nutrition Council www.glnc.org.au
