Fish with macadamia and lemon crust This tasty fish dinner option full of healthy fats and omega 3. Main Details Serves: Serves 4Number of ingredients: 9 IngredientsTo prep: 20 Minutes PrepTo cook: 15 Minutes CookDifficulty: Medium Nutrition per servingEnergy : 2300kJProtein: 44gFat (total) : 24g- Saturated Fat: 4gCarbohydrate (total): 34gFibre: 13gSodium: 450mg Ingredients 100g raw macadamias 125g breadcrumbs 1 tablespoon finely grated lemon rind 1 tablespoon chopped dill Cracked black pepper to taste 4 x 180g blue eye cod fillet portions Flour, for dusting 2 eggs, lightly whisked 4 cups steamed mixed vegetables Method Preheat oven to 200C. Place the macadamias, breadcrumbs, lemon rind, dill and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl. Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well. Place the crust coated fish on a baking tray lined with non stick baking paper and refrigerate for 10 minutes. Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.
