Frozen Tropical Sorbet
An easy and refreshing dessert option.
Details
- Serves 2
- 3 Ingredients
- 5 Minutes Prep
- 4 Hours Chill
- Easy
Nutrition per serve
- Energy 464kJ
- Protein 1.5g
- Fat (total) 0.8g
- - Saturated Fat 0.2g
- Carbohydrate (total) 23g
- - Sugar 21.5g
- Fibre 3.3g
- Sodium 7mg
Ingredients
1/2 x 440 g can crushed pineapple in natural juice, frozen
1 ripe banana
Pulp of 1 large passionfruit
Method
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Dietitian Notes / Recipe Tips
Sorbet can be frozen in an airtight container, remove from freezer 30 minutes before serving to soften.
Ripe peeled bananas can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.
Rate this Recipe
Provider Acknowledgement
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.
