Frozen Tropical Sorbet

An easy and refreshing dessert option.
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  • Serves 2
  • 3 Ingredients
  • 5 Minutes Prep
  • 4 Hours Chill
  • Easy
Nutrition per serve
  • Energy 464kJ
  • Protein 1.5g
  • Fat (total) 0.8g
  • - Saturated Fat 0.2g
  • Carbohydrate (total) 23g
  • - Sugar 21.5g
  • Fibre 3.3g
  • Sodium 7mg


1/2 x 440 g can crushed pineapple in natural juice, frozen

1 ripe banana

Pulp of 1 large passionfruit


  1. Roughly chop frozen fruit and place in the bowl of a food processor.
  2. Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
  3. Spoon into bowls and serve immediately with fresh fruit, if desired.

Dietitian Notes / Recipe Tips

Sorbet can be frozen in an airtight container, remove from freezer 30 minutes before serving to soften.
Ripe peeled bananas can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.

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Provider Acknowledgement

Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.

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