Fruit Popsicles©
Get the kids involved with making this recipe to help make fruit more appealing!
Details
- Makes 16
- 4 Ingredients
- 10 Minutes Prep
- 4 Hours Freeze
- Easy
Nutrition per serve
- Energy 131kJ
- Protein 0.4g
- Fat (total) 0.2g
- Carbohydrate (total) 7g
- Fibre 0.7g
- Sodium 1mg
Ingredients
16 paddle-pop sticks
2 large just ripe bananas
1 punnet strawberries, hulled
1/4 pineapple, peeled
Juice of 1 orange
Method
- Peel all fruit and cut into 3cm sized pieces.
- Soak banana in orange juice for 2 minutes.
- Thread fruit onto sticks.
- Place in a container and freeze for 4 hours until ready to serve. Serve frozen.
Dietitian Notes / Recipe Tips
It is recommended to eat 2 serves of fruit everyday, so get creative and experiment with different seasonal fruits!
In case you were wondering, a serve of fruit is about the size of a clenched fist. So this would be equal to the average apple or orange, or 2 small fruits (e.g. kiwi fruit), or 1 cup of chopped fruit.
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Provider Acknowledgement
Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.
