Fruit Popsicles©

Get the kids involved with making this recipe to help make fruit more appealing!
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  • Makes 16
  • 4 Ingredients
  • 10 Minutes Prep
  • 4 Hours Freeze
  • Easy
Nutrition per serve
  • Energy 131kJ
  • Protein 0.4g
  • Fat (total) 0.2g
  • Carbohydrate (total) 7g
  • Fibre 0.7g
  • Sodium 1mg


16 paddle-pop sticks

2 large just ripe bananas

1 punnet strawberries, hulled

1/4 pineapple, peeled

Juice of 1 orange


  1. Peel all fruit and cut into 3cm sized pieces.
  2. Soak banana in orange juice for 2 minutes.
  3. Thread fruit onto sticks.
  4. Place in a container and freeze for 4 hours until ready to serve. Serve frozen.

Dietitian Notes / Recipe Tips

It is recommended to eat 2 serves of fruit everyday, so get creative and experiment with different seasonal fruits!
In case you were wondering, a serve of fruit is about the size of a clenched fist. So this would be equal to the average apple or orange, or 2 small fruits (e.g. kiwi fruit), or 1 cup of chopped fruit.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.

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