Honey mustard chicken A beautifully simple and tasty honey mustard chicken dish - quicker and healthier than any fast food you can buy-in. Main Details Serves: Serves 2Number of ingredients: 5 IngredientsTo prep: 10 Minutes PrepTo cook: 20 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 2315kJFat (total) : 8g- Saturated Fat: 2gCarbohydrate (total): 58gFibre: 7gSodium: 305mg Ingredients 5-6 baby chat potatoes 2 chicken breasts (400-500g in total) 1 tablespoon honey 1 tablespoon grainy mustard 1-2 clove garlic, crushed (optional) To Serve Broccolini or green beans Method Spray potatoes with a little olive oil and roast in oven whilst you prep and cook the chicken. Spray or brush a small ovenproof dish with a little oil. Place chicken fillets in a single layer. In a small bowl, mix honey, mustard and garlic together. Spread over chicken. Cover the dish with baking paper or aluminium foil. Bake chicken at 180°C (350°F) for 5 minutes. Uncover, baste with the juices, and cook for a further 5 minutes or so until tender. Serve with steamed or microwaved broccolini or green beans and baked baby potatoes.
