Nectarine Slice - Diabetes Recipe

Nectarine and yoghurt slice

These fruity slices taste great and are quick to make. An awesome way to use up wilting stone fruit.
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Details
  • 40
  • 10
  • 10 minutes
  • 25 minutes
  • Easy
Nutrition
  • Energy 324kJ
  • Protein 2.0g
  • Fat - total 4.5g
  • Fat - saturated 2.0g
  • Carbohydrate 7.0g
  • Fibre 1.0g
  • Sodium 40mg

Ingredients

  • 150g butter (unsalted)
  • 2 eggs (at room temperature)
  • ½ cup of caster sugar
  • 1 ½ cup wholemeal self raising flour
  • ¼ teaspoon bicarbonate of soda (bicarb soda)
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon
  • 1 cup plain greek yoghurt
  • ½ cup almonds, chopped
  • 4 fresh nectarines, stones removed and sliced into quarters

Method

  • Preheat oven to 180C. Line baking tray 20x30cm with baking paper
  • Blend butter and sugar in blender until white. Add in eggs one at a time
  • Sift flour with bicarb and cinnamon
  • Fold yoghurt and flour through egg mixture. Add in vanilla essence. Fold through ¾ fruit and all nuts gently.
  • Spoon mix into tray and flatten until smooth. Top with remaining fruit pieces.
  • Bake for 20-25 minutes until skewer or knife comes out clean. Leave in tray for 5 minutes before transferring to cooling rack. Remove paper to serve.

Dietitian Notes / Recipe Tips

  • You can use any stone fruit
  • Remember witling fruit can be cut up into pieces and frozen to have ready for snacks like this
  • One serve is equal to a 3 x 3 cm piece

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Provider Acknowledgement

Recipe from The Beautiful Yummy Food ‘FRUIT’ book, from the Feeding Growing Humans series of kids’ books by Tanya Nagy, Published by www.bitenutrition.com.au, Australia. Copyright © 2018

This recipe and more can be found in the Beautiful Yummy Food ‘FRUIT’ book available at Diabetes Shop.

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