Perfect Porridge
Getting tired of the same breakfast every morning? Why not try this super speedy; cook in a microwave, flavour-packed porridge.
Details
- Serves 2
- 7 Ingredients
- 5 Minutes Prep
- 5 Minutes Cook
- Easy
Nutrition per serve
- Energy 1225kJ
- Protein 9.4g
- Fat (total) 4.5g
- - Saturated Fat 1.4g
- Carbohydrate (total) 50.7g
- Fibre 6.2g
- Sodium 59mg
Ingredients
2/3 cup rolled oats
1 cup low-fat milk
1/3 cup water
1 apple, core removed, coarsely grated with skin on
1 teaspoon orange rind, finely grated
2 tablespoons sultanas
pinch ground cinnamon
Method
- Place all ingredients into a large microwave-safe bowl and mix well.
- Cook in the microwave on HIGH (100% power) for 3 minutes.
- Stir, then cook on HIGH for a further 2 minutes.
- Set aside for a few minutes and sprinkle with extra cinnamon, to taste.
Dietitian Notes / Recipe Tips
For variety replace apple with frozen berries or banana, or vary the dried fruit to include chopped apricots, figs or dates.
Provider Acknowledgement
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.