Perfect Porridge
Getting tired of the same breakfast every morning? Why not try this super speedy; cook in a microwave, flavour-packed porridge.
Details
- Serves 2
- 7 Ingredients
- 5 Minutes Prep
- 5 Minutes Cook
- Easy
Nutrition
- Energy 1225kJ
- Protein 9.4g
- Fat (total) 4.5g
- - Saturated Fat 1.4g
- Carbohydrate (total) 50.7g
- Fibre 6.2g
- Sodium 59mg
Ingredients
2/3 cup rolled oats
1 cup low-fat milk
1/3 cup water
1 apple, core removed, coarsely grated with skin on
1 teaspoon orange rind, finely grated
2 tablespoons sultanas
pinch ground cinnamon
Method
- Place all ingredients into a large microwave-safe bowl and mix well.
- Cook in the microwave on HIGH (100% power) for 3 minutes.
- Stir, then cook on HIGH for a further 2 minutes.
- Set aside for a few minutes and sprinkle with extra cinnamon, to taste.
Dietitian Notes / Recipe Tips
For variety replace apple with frozen berries or banana, or vary the dried fruit to include chopped apricots, figs or dates.
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Provider Acknowledgement
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.
