Prawn and Avocado Cocktail Mushrooms

A delicious party canapé to share with family and friends.
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Details
  • Makes 36
  • 10 Ingredients
  • 10 Minutes Prep
  • Easy
Nutrition per serve
  • Energy 173kJ
  • Protein 2.3g
  • Fat (total) 3.2g
  • - Saturated Fat 0.7g
  • Carbohydrate (total) 0.7g
  • Fibre 0.7g
  • Sodium 36mg

Ingredients

36 small cup mushrooms, stalk removed

2 avocados, mashed

1/2 lemon, juiced

1 small red chilli, finely chopped

2 green onions, finely chopped

3 tablespoons Greek yoghurt

1 tablespoon tomato sauce

2 teaspoons Worcestershire sauce

6 cos lettuce leaves, finely shredded

36 small cooked prawns, peeled, deveined

Method

  1. If necessary use a small knife to trim the mushrooms to form a larger cavity for the stuffing.
  2. Combine avocado, 1 tbs lemon juice, chilli and green onions. Season with salt and pepper and stir gently to combine.
  3. Combine the yoghurt, tomato sauce, Worcestershire sauce and 2 tsp lemon juice together
  4. Spoon the avocado filling into mushroom cavity. Top with a little lettuce then a prawn. Arrange on a platter drizzle with a little sauce and serve

Dietitian Notes / Recipe Tips

Canapés can often be high in fat so when hosting a party try including a healthy option such as this recipe along with some colourful vegie sticks.

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Provider Acknowledgement

Recipe and image reproduced with permission from Australian Mushrooms. For more recipes visit www.australianmushrooms.com.au/recipes

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