Pulled Pork Burger
Details
- Serves 4
- 13 Ingredients
- 15 Minutes Prep
- 1 Hour 40 Minutes Cook
- Easy
Nutrition per serve
- Energy 1525kJ
- Protein 26.0g
- Fat (total) 10.7g
- - Saturated Fat 2.5g
- Carbohydrate (total) 35.7g
- Fibre 11.0g
- Sodium 356mg
Ingredients
1 brown onion, chopped
1 green capsicum, chopped
1 garlic clove, crushed
1 small fresh red chilli, deseeded, thinly sliced, plus extra to serve
400g lean pork shoulder, fat trimmed, cut into 2cm pieces
400g can diced tomatoes
1 tablespoon apple cider vinegar
1 (200g) corn cob
½ large (160g) avocado
1 tablespoon fresh lime juice
1 tablespoon chopped fresh coriander, plus extra sprigs to serve
4 x 50g wholemeal bread rolls, split
150g pre-cut coleslaw mix
Method
- Lightly spray a 20cm (base measurement) heavy-based saucepan with oil and heat over medium-high heat. Cook onion, capsicum, garlic and sliced chilli, stirring, for 3 minutes or until softened. Transfer to a plate.
- Lightly spray same pan with oil and heat over medium-high heat.
- Cook pork, turning once, for 3-4 minutes until lightly browned.
- Stir in tomatoes, vinegar and onion mixture and bring to the boil. Reduce heat and simmer, covered, for 1 hour. Simmer, uncovered, for 30 minutes or until pork is tender and sauce thickens. Transfer pork to a large plate, Using two forks, coarsely shred meat. Return meat to pan and season with pepper.
- Meanwhile, steam corn until tender. Set aside to cool. Remove kernels and discard cob. Mash avocado and juice in a small bowl. Stir in corn and chopped coriander. Season with pepper.
- Toast bread rolls. Sandwich rolls with avocado mixture, coleslaw mix and pork. Serve with extra chilli and coriander, if desired.
Dietitian Notes / Recipe Tips
If you have a gas cooktop, always spray pans with oil well away from the flame.
Rate this Recipe
Provider Acknowledgement
These recipes were created and approved by Weight Watchers. For more recipes or tips for a healthier lifestyle follow us on Instagram @WeightWatchersAUNZ or visit our website https://www.weightwatchers.com/au/
Note: 7 SmartPoints VALUES PER SERVE
