Home > Recipes > Roasted pumpkin and pistachio salad
Pumpkin and pistachio salad topped with spinach

Roasted pumpkin and pistachio salad

This pumpkin and pistachio salad is bursting with colour, textures, flavour and nutrition. Add a whole grain bread roll and it is the perfect light meal on a warm Spring day.

Details

Serves: Serves 6

Number of ingredients: 8 Ingredients

To prep: 5 Minutes Prep

To cook: 25 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 890kJ

  • Protein: 5g

  • Fat (total) : 15g

  • - Saturated Fat: 3g

  • Carbohydrate (total): 11g

  • Fibre: 6g

  • Sodium: 9mg

Ingredients

700g peeled and seeded pumpkin

100g baby spinach leaves

75g pistachio kernels

1 avocado, cut into wedges

1 small Spanish onion, thinly sliced

1/4 cup basil leaves

2 tablespoons red wine vinegar, to serve

cracked black pepper to taste

Method

  1. Preheat oven to 200°C.
  2. Slice the pumpkin into thin wedges and place on a baking tray lined with non stick baking paper.
  3. Spray with oil spray and sprinkle with pepper.
  4. Cook for 20-25 minutes or until tender and golden.
  5. Remove from the oven and set aside to cool slightly.
  6. Arrange the pumpkin on a serving plate with baby spinach, pistachio, avocado, Spanish onion and basil.
  7. Drizzle with red wine vinegar and serve.