Rosewater Berry Mousse

A beautiful berry-licious dessert
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  • Serves 4
  • 10 Ingredients
  • 10 Minutes Prep
  • 15 Minutes Cook
  • Easy
Nutrition per serve
  • Energy 970kJ
  • Protein 10g
  • Fat (total) 1.9g
  • - Saturated Fat 1.1g
  • Carbohydrate (total) 31.3g
  • - Sugar 30.8g
  • Fibre 2.3g
  • Sodium 97.6mg


1 1/2 teaspoon powdered gelatine

1 1/2 tablespoons water

1 1/2 tablespoons caster sugar

1 cup low-fat milk

1 teaspoon vanilla extract

1 1/2 cups low-fat vanilla yoghurt

250g strawberries, hulled and sliced

1 1/2 cups frozen mixed berries

1/2 tablespoon icing sugar

1 1/2 teaspoons rosewater essence


  1. Sprinkle gelatine over water in a cup and set aside.
  2. Place milk, sugar and vanilla into a small saucepan over medium heat. Stir occasionally and heat until hot but not boiling. Remove from heat and stir through gelatine until dissolved.
  3. Set aside to cool slightly then add yoghurt and mix well until smooth.
  4. Use a stick mixer or blender to process yoghurt mixture until light and fluffy, about 1 minute.
  5. Divide mixture among four 250ml (1-cup) capacity serving glasses or bowls. Cover each with plastic wrap and refrigerate for 4 hours or overnight until set.
  6. To prepare berries, combine strawberries, berries, icing sugar and rosewater. Just prior to serving, decoratively pile berries on top of each mousse.

Dietitian Notes / Recipe Tips

Mousse can be made up to 2 days in advance. Berries can be prepared up to 4 hours in advance.

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Provider Acknowledgement

Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2015. For more healthy recipes and tips visit

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