Salmon Patties
A unique spin on the traditional salmon pattie, this simple recipe is a versatile and delicious crowd pleaser with plenty to boast about.
Details
- Serves 5
- 11 Ingredients
- 35 Minutes Prep
- 20 Minutes Cook
- Easy
Nutrition per serve
- Energy 1433kJ
- Protein 23.5g
- Fat (total) 15g
- - Saturated Fat 3g
- Carbohydrate (total) 24.8g
- - Sugar 11.3g
- Fibre 6.6g
- Sodium 464.3mg
Ingredients
400g can no-added-salt pink salmon, drained
300g sweet potato
3 spring onions (including green tops)
1 red capsicum
1/2 cup reduced-fat cheddar cheese
10 slices sundried tomato
1 egg
1 tablespoon parsley, dried
3 teaspoons lemon rind
1 teaspoons dill, dried
1/2 cup breadcrumbs
pepper
2 teaspoons oil
Method
- Peel and dice sweet potato, place in a saucepan with water and cook until soft.
- Grate cheese, dice spring onion, sundried tomatoes and capsicum.
- Drain potatoes and mash until smooth
- In a large bowl combine salmon, sweet potato, spring onion, sundried tomatoes, capsicum, egg, cheese, lemon rind, parsley, dill and pepper
- Form 10 even patties and roll in crumbs, coat well. Place in refrigerator for 20 minutes to chill
- In a fry pan heat oil and pan fry each patty until golden brown on both sides and cooked through
- Serve two patties per person
Dietitian Notes / Recipe Tips
Serve with two cups of salad or mixed vegetables of your choice to create a balanced meal that’s packed full of goodness. You could also put one on a burger, or throw one in a wrap for a quick and easy lunch.
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Provider Acknowledgement
Recipe sourced from More Deadly Tucker Cookbook (North Metropolitan Public Health Unit, North Metropolitan Health Service, Government of WA)
