teryaki salmon steamed veg

Teriyaki salmon

You only need four ingredients to make homemade teriyaki sauce!
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Details
  • 2
  • 7
  • 10
  • 20
  • Medium
Nutrition per serve
  • Energy 1,194kJ
  • Protein 19g
  • Fat - total 18g
  • Fat - saturated 5g
  • Fibre 0
  • Sodium 432mg
  • Calcium 6mg

Ingredients

  • 1 fillet (skin on)
  • ½ teaspoon ground black pepper
  • 1/2 tablespoon plain flour

 

Sauce

  • ½ tablespoon sake
  • ½ tablespoon mirin
  • ½ tablespoon sugar
  • 1 tablespoon soy sauce (reduced salt)

Method

  1. Heat the oven to 180°C and line a baking tray with baking paper.
  2. Combine all of the sauce ingredients and mix well until sugar is dissolved. If sugar is not dissolving, mircrowave the sauce mixture for 30 seconds and stir until sugar dissolved.
  3. Season salmon with black pepper on both sides. Then coat the salmon with flour.
  4. Once salmon is fully coated with flour, place the salmon on the lined baking tray and bake it for about 10 minutes or until it turns slightly golden brown.
  5. Add the sauce into the bake tray and continue baking it for about 10 minutes or until the sauce is boiling.
  6. Once sauce is boiling turn the salmon over to make sure all sides are coated with the sauce. By now the sauce should have thickened. It is ready to be served.

Dietitian Notes / Recipe Tips

Serve teriyaki salmon with warm multigrain rice and steam or mixed vegetable to make your meal more nutritious.

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Provider Acknowledgement

Ursula Herulah, Accredited Practsing Dietitian

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