Tropical Fruit Kebabs©
A tasty way to boost both your fruit and your dairy intake!
Details
- Makes 12
- 10 Ingredients
- 15 Minutes Prep
- 10 Minutes Cook
- Easy
Nutrition per serve
- Energy 400kJ
- Protein 2g
- Fat (total) 1g
- Carbohydrate (total) 18g
- Fibre 2.5g
- Sodium 10mg
Ingredients
1 medium pineapple
2 large mangoes
250g strawberries
3 bananas
1 tablespoon margarine
1 tablespoon lime juice
1/4 cup brown sugar
Dressing
150g pot natural yoghurt
2 teaspoons honey
1 tablespoon toasted slivered almonds
Method
- Peel and discard core from pineapple. Cut pineapple into 2.5cm chunks. Cut ‘cheeks’ off mango seed, remove skin and cut into cubes. Remove hulls from strawberries and halve. Peel bananas and cut into 2cm chunks.
- Thread fruit alternatively onto wooden skewers, making 12 kebabs.
- Combine margarine, juice and sugar in a small saucepan over a low heat. Stir until margarine melts and sugar dissolves. Brush Kebabs with sugar mixture.
- Cook Kebabs on a barbeque grill for 5 minutes or until lightly browned. Serve with honey almond yoghurt.
Dietitian Notes / Recipe Tips
Fruit kebabs make an easy and nutritious mid-meal snack or dessert! Try using any of your favourite fruits in season.
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Provider Acknowledgement
Recipe and image kindly provided by Sanitarium Health & Wellbeing Company
