Vegetable burgers© These delicious plant-based vegetable burgers are low in saturated fat and full of flavour, it's a crowd pleaser! Main Details Serves: Serves 6Number of ingredients: 12 IngredientsTo prep: 15 Minutes PrepTo cook: 15 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 1460kJProtein: 13.0gFat (total): 10.0g- Saturated Fat : 2.0gCarbohydrate (total): 48.0g- Sugars: 6.0gFibre : 7.0gSodium: 460mg Ingredients 1 small carrot, grated 1 small zucchini (courgette), grated 400g can lentils, drained and rinsed 1 small can corn kernels (no added salt) 1 cup dry breadcrumbs 1 tablespoon mayonnaise 1 egg 1 tablespoon chopped chives 2 tablespoons olive oil 6 medium bread rolls 6 tomato slices lettuce leaves Method Combine carrot, zucchini (courgette), lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl and shape ⅓ cup of mixture into patties. Refrigerate for 30 minutes. Pre heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through. Place in oven for 5 minutes to cook through. Serve on rolls with tomato, lettuce and salsa of your choice.
