Veggie barbie breakfast A satisfyingly tasty breakfast, rich in fibre and perfect for those cooler months. Breakfast Details Serves: Serves 2Number of ingredients: 8 IngredientsTo prep: 10 Minutes PrepTo cook: 5 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 862 kJProtein: 10.5gFat (total) : 4g- Saturated Fat: 0.4gCarbohydrate (total): 27gFibre: 11gSodium: 203mg Ingredients Olive or canola oil spray 1 cup vegetables (eg. spinach, onion, mushroom, capsicum), finely chopped 1/2 cup cooked lentils, drained 1 egg, lightly beaten Freshly ground or cracked black pepper 2 slices wholegrain bread Parsley, chopped, to serve 2 grilled tomatoes, to serve Method Lightly spray the BBQ cooking plate with oil and preheat. Cook the finely chopped vegetables for 3 -5 minutes or until tender. Remove the vegetables and place into a medium sized bowl. Leave to cool for 3 minutes. Add the lentils, egg and pepper. Mix well. Using an egg ring, cut a hole in each slice of bread. Place bread on the cooking plate. Pour the egg mixture into the holes of the bread. Cook for 2-3 minute begins to firm. Turn bread over carefully and cook for another 2 minutes. Remove and place onto 2 plates. Top each slice of bread with parsley and grilled tomatoes.
