Watermelon and Mint Salad
This refreshing fruit and mint medley is a great entertainer for warmer months
Details
- 6
- 15 minutes
- easy
Nutrition per serve
- Energy 875kJ
- Total fat 13g
- Sat fat 3g
- Total carb 160g
- Protein 4g
- Fibre 6g
- Sodium 48mg
Ingredients
- ¼ of a small watermelon (15cm diameter), peeled and chopped into 2cm cubes
- ½ of a whole rockmelon (12cm diameter), peeled, deseeded and chopped into 2cm cubes
- 2 medium oranges, peeled and sliced into segments
- 2 medium avocado, seeded, fleshed and chopped into 1–2cm cubes
- 2 large Lebanese cucumbers, chopped into half moons
- 1 handful of mint leaves, torn
- Juice of 1 lemon (about 3 Tbsp)
- 1 medium green chilli, sliced
- 50g ricotta cheese
- 120g (about 2 cups) rocket leaves
Method
- Assemble fruit and veg onto a serving dish.
- Top salad with ricotta, green chilli, and mint leaves.
- Drizzle lemon juice over the top of the salad
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Provider Acknowledgement
Diabetes Queensland, images thanks to A Better Choice
