White Bean Pate
Try this flavour-filled dip with carrots, capsicum and cucumber instead of crackers.
Details
- Serves 6
- 9 Ingredients
- 10 Minutes Prep
- 3 Minutes Cook + 30 Chill
- Easy
Nutrition per serve
- Energy 197kJ
- Protein 1.5g
- Fat (total) 3.3g
- - Saturated Fat 0.4g
- Carbohydrate (total) 2.2g
- Sodium 3.5mg
Ingredients
1 tablespoon olive oil
1 small brown onion, chopped
2 cloves garlic, finely chopped
440g can no-added-salt cannelini or butter beans, drained
1/2 lemon, juiced
2 tablespoons parsley, chopped
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon ground cumin
Method
- Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat.
- Place all ingredients in a food processor and blend until smooth.
- Put into a serving dish and chill until firm, approximately 30 minutes.
Dietitian Notes / Recipe Tips
Serve with vegetable crudites, multi-grain toast or pita bread