Recipes

Enjoy this delicious sweet potato dip on toast.

This is an easy one to make just for you. Christmas in a cup!

Clusters of sweet, spicy, nutty deliciousness.

Serve toasted pita pockets with store bought hummus.

'tis the season for stone fruit. And stone fruits have a low glycaemic index (GI)!

Homemade frozen yoghurt - an easy, delicious snack.

Frozen fruit is the perfect snack to cool you down on a hot summer's day.

Turn on a movie and grab some popcorn (but make sure you eat the popcorn mindfully and enjoy it)!

This is as simple as it sounds. Wash and core an apple, cut it into wedges and serve with 1 tablespoon of almond butter (this is just ground up almonds and is delicious!) smeared or drizzled over the wedges.