We all know that eating enough vegetables is important, but only 1 in 10 Australians are actually meeting the recommended amount each day! In addition, over a third of the average Australian’s daily energy intake is coming from foods that are energy dense and a poor source of nutrients. Try these roast veggie pizzas as a veggie-packed, family-friendly alternative to the traditional takeaway.
Vegetarian Pad Thai is a nutritious, restaurant quality dish that’s sure to impress family and friends. This fragrant meal will fill your kitchen with the tantalising aromas of fresh ingredients and spices.
Beans and lentils provide a great source of protein and contain a healthy dose of soluble fibre which reduces the absorption of cholesterol, making these little legumes heart-healthy nutrition powerhouses!
These fibre-rich delights are perfect to share with friends and family at Christmas. They also make for precious little Christmas gifts - pop several into a small glass jar, add a ribbon and add your own tag.
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