Skip to the main content
Image for Diabetes NSW and ACT
  • Community Login
  • Become a member
  • Donate
Donate
  • Community Login
  • Become a member

Menu

  • About Diabetes
    • What is diabetes?
      • Signs and symptoms
      • Common myths about diabetes
      • Diabetes facts and figures
    • Pre-Diabetes
      • What is pre-diabetes?
      • Am I at risk of pre-diabetes?
      • What should I do if I have pre-diabetes?
      • Managing your weight
      • Polycystic Ovarian Syndrome and diabetes
    • Type 1 Diabetes
      • I’ve just been diagnosed
      • About Type 1
        • What is type 1 diabetes?
        • Signs and symptoms of type 1
        • Complications associated with diabetes
        • Your diabetes healthcare team
        • Help and support
      • Living with type 1 diabetes
        • Insulin
        • Blood glucose monitoring
        • Hypoglycaemia
        • Hyperglycaemia
        • Staying healthy with diabetes
        • Annual Cycle of Care
        • Your emotional wellbeing
        • Pregnancy and type 1 diabetes
        • Going to hospital
      • Resources for type 1 diabetes
        • Diabetes factsheets
        • Recipes
        • Safe disposal of sharps
        • Travel Information
        • When your child has diabetes
        • Information for teachers and schools
      • Events
      • Frequently Asked Questions
    • Type 2 Diabetes
      • I’ve just been diagnosed
      • About type 2
        • What is type 2 diabetes?
        • Signs and symptoms of type 2
        • Complications of diabetes
        • Your diabetes healthcare team
        • Help and support
        • Check your risk
      • Living with type 2 diabetes
        • Staying healthy
        • Exercise
        • Managing your weight
        • Healthy eating programs
        • Your emotional wellbeing
        • Blood glucose monitoring
        • Insulin
        • Medication and type 2 diabetes
        • Going to hospital
        • Care plans: what you need to know
      • Resources for type 2 diabetes
        • Check your risk
        • Diabetes factsheets
        • Recipes
        • Safe disposal of sharps
        • Type 2 diabetes and me – online course
      • Events
      • Frequently Asked Questions
    • Gestational Diabetes
      • What is gestational diabetes?
      • Preventing gestational diabetes
      • Just diagnosed with gestational diabetes
      • Healthy eating for gestational diabetes
        • Planning healthy meals for gestational diabetes
        • Simple food swaps for gestational diabetes
      • Safe exercise for gestational diabetes
        • Managing your weight
      • Managing your emotional wellbeing
      • Gestational diabetes healthcare team
      • Post pregnancy
      • Diabetes in Pregnancy Multicultural Resources
    • Complications
      • Complications of diabetes
      • Preventing complications
      • Managing your weight
      • Your emotional wellbeing
    • I’m the carer for someone
      • When your child has diabetes
      • Information for carers
      • Information for teachers and schools
    • Kids and teens living with diabetes
  • Education and Events
  • Helpful Resources
    • Diabetes resources
      • Diabetes factsheets
      • Multicultural resources
      • Indigenous factsheets
      • Audio factsheets
      • Videos
      • Podcasts
    • Recipes
    • Useful tools
      • Check your risk
      • Safe disposal of sharps
      • Support groups
      • Travel Information
      • Catering Guidelines
      • Useful websites
      • Diabetes posters
      • Dictionary
    • Psychologist on Call service
    • Mood, Food, Move and Me
      • Mood
      • Food
      • Move
      • Me
    • Frequently Asked Questions
    • News
  • Get Involved
    • Join our community
      • Community benefits
      • Sign up as a member
      • Renew your membership
      • About the Live Your Life Community
    • Make a donation
      • Donate now
      • Give monthly
      • Gifts in Honour
      • Donate to our appeal
      • Payroll Giving
      • Ways to give
      • How your donations help
      • Diabetes Kids Fund
      • Our supporters
    • Gifts in Wills and Bequests
    • Fundraise for us
      • Great Ocean Road Trek 2021
    • Corporate Partnerships
      • Our community
      • Consumer engagement
      • Health professional engagement
      • Our corporate partners
      • Workplace giving
    • Become an Ambassador
  • Health Professionals
    • Membership for health professionals
    • Professional development
      • eLearning
      • Events
        • Diabetes Update Day
      • Become a Beat It Trainer
    • Resources for health professionals
      • Diabetes factsheets
      • Multicultural resources
      • Indigenous factsheets
      • Paediatric Resources
      • Community diabetes
      • Catering Guidelines
      • Safe disposal of sharps
      • Audio factsheets
      • Regional Event Calendars
      • Diabetes posters
    • Pharmacy Access Points
      • About Pharmacy Access Points
      • Forms and resources
      • Access Point learning portal
  • About Us
    • About Diabetes NSW & ACT
      • Our mission
      • Our history
      • Awards
      • Our Board
      • Board profiles
      • Annual reports
      • Annual General Meeting
    • How we help
    • Advocacy and support
    • Careers
      • Current opportunities
      • Work with us
      • Our benefits: what we offer you
    • Circle
    • Ambassadors
    • Blog
    • Contact Us
  • Shop

Type 2 diabetes
Are you at risk?

Type 2 diabetes is the fastest growing chronic condition in Australia.

To find out if you're at risk of developing type 2 diabetes in the next five years, complete this short 12 question health check.

Start health check The Australian Type 2 Diabetes Risk Assessment Tool was developed by the Baker IDI Heart and Diabetes Institute on behalf of the Australian, state and territory governments as part of the COAG initiative to reduce the risk of type 2 diabetes.
banner

1

years

Age, family history, genetics and your lifestyle can
have an effect on whether you develop type 2
diabetes. The older you are the more you are at risk.

agegroup

2

gender

3


People of Aboriginal, Torres Strait Islander, Pacific Island or Maori descent have a higher risk of developing type 2 diabetes that the rest of the Australian population.

map 1

4


map 2

5


Where you were born can increase your risk of developing type 2 diabetes.

map 3

6


If a family member lives with diabetes, you may have an increased risk of developing it too.

family diagnosed with diabetes or not

7


For example as the result of a blood test or during pregnancy.
glucose

8


High blood pressure, combined with other risk factors such as being overweight or smoking, can put you at a higher risk of developing type 2 diabetes.

medication

9


smoking cigrate habit

10


A healthy diet includes 2 serves of fruit and 5 serves of
vegetables every day. Healthy eating can reduce your
risk of developing type 2 diabetes.

fruits

11


For example, 30 minutes a day on 5 or more days a week.
physical excercise

12


If you have a tape measure, run it halfway between the bottom of
your ribs and the top of your hipbone, in line with your navel. If you
don't have a tape measure choose from the drop size menu.
cm
OR
measurement


This means your risk of developing type 2 diabetes within 5 years is Low.
It’s important to keep up the good work and maintain your healthy diet and active lifestyle.
This means your risk of developing type 2 diabetes within 5 years is low.
It’s important to keep up the good work and maintain your healthy diet and active lifestyle.
This means you’re at moderate risk of developing type 2 diabetes within the next 5 years.
Making lifestyle changes that include a balanced diet and exercise can help to reduce your risk.
This means you are at risk of developing type 2 diabetes within the next 5 years.
Making active changes to your lifestyle now that include a balanced diet and exercise can reduce your risk.
This means you are at high risk of developing type 2 diabetes. We suggest that you see your doctor for a diabetes test.
It’s important to act now and make lifestyle changes that include a balanced diet and exercise to help prevent type 2 diabetes.
This means you are at very high risk of developing type 2 diabetes. We suggest that you make an appointment with your doctor asap for a diabetes test.
It’s important to act now and make changes that include a balanced diet and exercise to prevent type 2 diabetes.

0-5

Low

Approximately one person in every 100 will develop diabetes.

6-8

Moderate

Approximately one person in every 50 will develop diabetes.

9-11

Moderate

Approximately one person in every 30 will develop diabetes.

12-15

High

Approximately one person in every 14 will develop diabetes.

16-19

High

Approximately one person in every 7 will develop diabetes.

20+

Very High

Approximately one person in every 3 will develop diabetes.

You scored 5 points. Here are details on your score and what each category means for your health.

1. What is your age?

Your answer: 35 Points: 1
Age is among the risk factors for type 2 diabetes. The older you are the more at risk you are.

2. What was your sex at birth?

Your answer: Male Points: 0
Gender can impact your risk of developing type 2 diabetes. Men have a higher incidence of type 2 diabetes than women.

3. Are you of Aboriginal, Torres Strait Islander, Pacific Islander, or Maori descent?

Your answer: No Points: 0
Aboriginal and Torres Strait Islander people are around three times more likely than non-Indigenous Australians to develop diabetes or pre-diabetes.

4. Are you of Asian descent (including Indian sub-continent)?

Your answer: Yes Points: 1
People born in Asia (including the Indian subcontinent) have an increased risk of developing type 2 diabetes.

5. Where were you born?

Your answer: Asia Points: 1
People born in Asia, on the Indian subcontinent and some in parts of Europe have an increased risk of developing type 2 diabetes.

6. Have either of your parents, or any of your brothers or sisters, been diagnosed with diabetes? (type 1 or type 2)

Your answer: Yes Points: 3
Family history is a risk factor for type 2 diabetes. If anyone in your family is living with diabetes, you have an increased risk of developing the condition.

7. Have you ever been told by a doctor that you have high blood glucose (sugar)?

Your answer: No Points: 0
A person with high blood glucose levels is at a higher risk of developing type 2 diabetes than those with normal blood glucose levels.

8. Are you currently taking medication for high blood pressure?

Your answer: No Points: 0
High blood pressure, when combined with other risk factors such as being overweight or smoking, can put you at a higher risk of developing type 2 diabetes.

9. Do you currently smoke cigarettes or any other tobacco products on a daily basis?

Your answer: No Points: 0
Your lifestyle can increase your risk of developing type 2 diabetes. There is a direct link between smoking and many health conditions. The more you smoke, the more at risk you are. Quitting smoking isn’t easy, but it is one of the best things you can do for your health.

10. Do you eat fruits and/or vegetables everyday?

Your answer: Yes Points: 0
A healthy diet which includes daily serves of fresh fruit and vegetables can reduce your risk of developing type 2 diabetes

11. On average, would you say you do at least 2.5 hours of physical activity per week?

Your answer: Yes Points: 0
An active lifestyle helps maintain a healthy weight and reduce the risk of developing type 2 diabetes. People who are inactive are at a higher risk of developing the condition.

12. What is your waist measurement?

Your answer: 70cm Points: 0
Maintaining a healthy weight is important for good health. Waist measurement is one way to measure being overweight. If you are overweight, you are at higher risk of developing type 2 diabetes.
Email your results
View Detailed Analysis
Please fill out the form below.
Submit

A full copy of our privacy policy is located at Privacy Policy or can be obtained by calling 1300 342 238. We collect your personal information to send information, issue receipts and event invitations and to provide you with updates about our work. To make an enquiry or complaint or to limit how we use your personal information please call us on 1300 342 238.

Back to Home

Contact

1300 342 238 customerservice@diabetesnsw.com.au

    Social

  • Facebook
  • Twitter
  • Linkedin

About

  • Our mission
  • How we help
  • Our Board
  • Annual reports
  • Careers
  • Contact Us

Support us

  • Donate Now
  • Gifts in Wills and Bequests
  • Become a member
  • Fundraise for us
  • Corporate Partnerships
  • Become an Ambassador
  • Life for a Child

    Social

Subscribe to our newsletter

Copyright ©2020 Diabetes NSW & ACT.
All rights reserved.
ABN 84 001 363 766 - CFN 12458

  • Terms & Conditions
  • Privacy
  • Sitemap
  • Sign in

Logging into the Member Portal for the first time? Select 'Forgot your password' and enter your email address and we will send you a password reset link for the member portal.

Show

Forgot your password?

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Back to login

close
ArabicChinese (Simplified)Chinese (Traditional)EnglishGreekHindiItalianSpanishVietnamese