Anxiety

Becoming anxious before having your HbA1c is a common experience among people living with type 1 diabetes. We look at the reasons why and how not to put yourself through the angst.

10 ways to navigate the Easter holidays with confidence.

The 'and strategy' and how to use it to cultivate a positive mindset.

Tips for reducing stress during christmas and the holidays

Staying strong and emotional resilience

Feeling a little worried about hypoglycaemia, or low blood glucose, is normal. But for some people with diabetes the fear of a hypo can develop into anxiety

Recognising the need for social connection during these uncertain times is important, as is developing new ways to stay connected with others. How can we do this? Here are a few suggestions.

Researchers have found that if we break up periods of sitting it can improve our physical and mental health.

Her Excellency the Honourable Margaret Beazley AC QC Governor of New South Wales has sent a message of support to all members and supporters of Diabetes NSW & ACT

Living with diabetes can affect your mood and mental health. Managing your emotional health is as important as managing your physical health

Our health professionals are here to answer all your questions

Stress less these holidays by following these simple tips to help you stay calm and enjoy your Christmas and New Year events.

Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.

When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.

There's a lot of talk about how good ‘mindfulness’ is for us, but what does it mean and why is it important for people living with diabetes?

During the silly season it’s especially important to be mindful of your stress levels as they can impact your blood glucose levels.

While it’s normal to feel stressed or anxious at times about having to manage a chronic condition such as diabetes, intense or  ongoing feelings can be a sign of diabetes distress, burnout or depression. It can be hard to know where to start, but just letting someone know you care can make all the difference.

Low mood can prevent good self-care of your diabetes, make it harder to reach your blood glucose targets, and increase the risks of diabetes related complications.

Young adults with type 2 diabetes experience similar levels of anxiety and depression as those with type 1

Anxiety disorders are high amongst people living with diabetes.

Research that analysed more than 270 studies found people who held strong negative emotions about their illness and viewed it as more serious were more likely to be in denial and experience depression or anxiety, and less likely to get better.

A past history of depression may increase the chance of women developing gestational diabetes