Anxiety

10 tips to maintain a healthy balance with stress
Stress affects your blood glucose levels. Even positive life changes can cause blood glucose levels to swing. Follow these 10 tips to regain control.
Monday, 31 January 2022

Does an HbA1c make you nervous?
Becoming anxious before having your HbA1c is a common experience among people living with type 1 diabetes. We look at the reasons why and how not to put yourself through the angst.
Thursday, 27 May 2021

Top 10 tips to topple Easter temptations
10 ways to navigate the Easter holidays with confidence.
Tuesday, 2 March 2021

Dealing with negative thoughts
The 'and strategy' and how to use it to cultivate a positive mindset.
Monday, 14 December 2020

Reflecting on the year that was
Tips for reducing stress during christmas and the holidays
Thursday, 10 December 2020


Anxiety and Hypoglycaemia
Feeling a little worried about hypoglycaemia, or low blood glucose, is normal. But for some people with diabetes the fear of a hypo can develop into anxiety
Thursday, 11 June 2020

Develop new ways to stay connected
Recognising the need for social connection during these uncertain times is important, as is developing new ways to stay connected with others. How can we do this? Here are a few suggestions.
Thursday, 28 May 2020

Less sitting is good for your mental health
Researchers have found that if we break up periods of sitting it can improve our physical and mental health.
Tuesday, 12 May 2020

A message from our Patron
Her Excellency the Honourable Margaret Beazley AC QC Governor of New South Wales has sent a message of support to all members and supporters of Diabetes NSW & ACT
Tuesday, 5 May 2020

Can diabetes affect your mood?
Living with diabetes can affect your mood and mental health. Managing your emotional health is as important as managing your physical health
Monday, 24 February 2020

There's no such thing as a silly question
Our health professionals are here to answer all your questions
Tuesday, 11 February 2020

Stress less these holidays
Stress less these holidays by following these simple tips to help you stay calm and enjoy your Christmas and New Year events.
Wednesday, 11 December 2019

Exercise in the pursuit of happiness
Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.
Wednesday, 13 March 2019

Four tips to feel good
When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.
Tuesday, 16 October 2018

What is mindfulness?
There's a lot of talk about how good ‘mindfulness’ is for us, but what does it mean and why is it important for people living with diabetes?
Monday, 5 February 2018

Managing the holiday madness
During the silly season it’s especially important to be mindful of your stress levels as they can impact your blood glucose levels.
Monday, 18 December 2017

How to start the conversation
While it’s normal to feel stressed or anxious at times about having to manage a chronic condition such as diabetes, intense or ongoing feelings can be a sign of diabetes distress, burnout or depression. It can be hard to know where to start, but just letting someone know you care can make all the difference.
Monday, 10 October 2016

Managing your mental health
Low mood can prevent good self-care of your diabetes, make it harder to reach your blood glucose targets, and increase the risks of diabetes related complications.
Thursday, 19 March 2020

Type 1 and type 2 diabetes equally stressful for young adults
Young adults with type 2 diabetes experience similar levels of anxiety and depression as those with type 1
Friday, 1 May 2015

Positive thinking improves patient recovery
Research that analysed more than 270 studies found people who held strong negative emotions about their illness and viewed it as more serious were more likely to be in denial and experience depression or anxiety, and less likely to get better.
Monday, 21 August 2017

Past depression increases risk of gestational diabetes
A past history of depression may increase the chance of women developing gestational diabetes
Monday, 13 April 2015
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