carbohydrates

With so many claims around diabetes and food, it can be confusing to work out what to eat. We debunk the myths.

A new European position statement gives guidelines for optimum BGLs before, during and after exercise for people with type 1 diabetes.

This article gives people living with type 1 diabetes all they need to know about their rapid acting insulin dosing.

Food hacks for healthy homemade meals

A type of wrinkled ‘super pea’ may help control blood glucose levels and reduce the risk of type 2 diabetes.

Ways to avoid winter weight gain

18 snack ideas with less than 30g of carbs

This article outlines the latest findings on low carb, high protein diets. What is a low carb diet?

The way you cook carbohydrate foods has an effect on your BGLs

What are free-foods and why are they important to people with diabetes?

Which beer is best for people with diabetes?

Type 1 kids need more vegetables according to new research which found they're eating too many snacks and not enough of the good stuff.

The Glycemic Index Foundation has launched GiLICIOUS – their new lower carb, low GI food range.

Although type 2 diabetes is a condition where the body cannot process glucose properly, the root cause is not because we ate too much sugar to begin with.

What exactly is a ketogenic diet? And why is everyone talking about it. Here's a few things you should know.

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

While our energy levels are affected by other factors including stress, sleep and our environment, our diet can have a big impact on the amount of bounce in your step each day.

Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

Macronutrients – carbohydrates, protein and fats – are the essential building blocks of everyone’s diet. Eating these in the right proportions is important for people living with type 2 diabetes,