carbohydrates

The Glycemic Index Foundation has launched GiLICIOUS – their new lower carb, low GI food range.

Although type 2 diabetes is a condition where the body cannot process glucose properly, the root cause is not because we ate too much sugar to begin with.

What exactly is a ketogenic diet? And why is everyone talking about it. Here's a few things you should know.

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

While our energy levels are affected by other factors including stress, sleep and our environment, our diet can have a big impact on the amount of bounce in your step each day.

Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

Macronutrients – carbohydrates, protein and fats – are the essential building blocks of everyone’s diet. Eating these in the right proportions is important for people living with type 2 diabetes,