Diet

Struggling to come up with healthy meals from your pantry staples in self isolation? Legumes and beans could be the answer.

A new study into mitochondria has made some surprising findings which could boost our understanding of diabetes and ageing

Research out of the UK has shown global diets have changed dramatically over the past 50 years.

Keep cool in the heat with these snack ideas

BPA used in plastics increases your type 2 diabetes risk according to a study published by the Baker Heart and Diabetes Institute.

The Heart Foundation's updated guidelines: explained

A US study is showing that artificial sweeteners are a growing part of our diet and are calling for more research to understand the impact on children.

What are alternative sweeteners? Are they necessary to manage diabetes and is there is any relationship between weight loss and the use of alternative sweeteners?

Full fat, skimmed, soy, A2 - how do you know which type of milk is the right choice for you?

Follow these top tips for reducing the salt in your diet without losing the flavour factor.

Diabetes NSW & ACT is proud to be part of the new community men’s health program – Active Breed

When your body is functioning well your hormones help regulate your appetite. Shift work and a lack of sleep can upset this balance.

Queensland removes sugary drinks from its hospitals and health services from today.

Bloating, gas, diarrhoea and constipation can all be signs of bowel cancer. The GOOD news is that 98% of bowel cancer cases can be treated successfully if found early - which is why screening is so important.

Practical tips and advice for those planning to fast during Ramadan.

People newly diagnosed with diabetes often ask if its still ok to eat fruit. We take you through the facts to help you decide what's right for your diabetes management.

What exactly is a ketogenic diet? And why is everyone talking about it. Here's a few things you should know.

At this busy time of year it is easy to get lost in the excitement, overindulge and neglect your health. Read our tips to stay on track over the silly season

Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.

Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.

When you look after someone else, it’s easy to forget to look after yourself. Try these quick and easy meals to keep you, and those you care for, healthy and energised

When you look after someone else, it’s easy to forget to look after yourself. Try these quick and easy meals to keep you, and those you care for, healthy and energised

Healthy eating on a budget really comes down to being savvy and planning ahead.

Do you want to improve your health, increase the amount of plant-based, minimally-processed foods you eat, such as vegetables?

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

Caffeine consumption has been extensively studied, and the good news is when consumed in moderation there is no evidence of adverse health effects.

A new study reveals the key to staying a healthy weight is to reinforce healthy habits.

Not eating enough fibre is an easy nutrition goal to rectify. Here’s why you want to eat more.

Cravings can strike at any time, and when they do, it can feel like a battle of willpower.

One in seven adults are affected by the symptoms of irritable bowel syndrome (IBS) but did you know your dietitian may be able to help?

Everyone in Australia living with diabetes is entitled to five visits every 12 months with Allied Health practitioners.

Sedentary behaviour and overeating throughout winter can have a big impact on your weight and wellbeing. Here are four easy ways to stay on track and avoid unnecessary weight gain.

With all the various types, like Greek and liquid yoghurts, and ones with added fruits and probiotics, how do you know which one is healthiest?

Meal planning and preparation can help you get a good mix of nutrition and save you money, time and stress.

New research is bringing precision medicine and new treatments for type 2 diabetes one step closer

Why do humans engage in activities that give us pleasure even if there are negative consequences including the possibility of future illness

Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.

We’ll set the record straight and bust some common myths about carbs to help point you in the right direction.

Try these five building blocks to healthy eating to make sure you’re getting all the nutrients you need.

The Mediterranean diet is associated with living a longer life and a decreased risk of health problems.

Accredited Practising Dietitian Mellissa Hay takes us through the tips and tricks to finding information quickly on food labels.

Discerning whether a food product is healthy, or just sounds healthy, is the key to making better choices for you and your family.

Eating out is an enjoyable part of life, and having diabetes shouldn’t stop you from sharing a meal with family and friends.

One way you can achieve a healthier weight and an all-around healthier lifestyle is by cooking. Eating more home cooked meals means you tend to eat smaller portions and ultimately consume less kilojoules, fat, sugar and salt.

Check out these great ideas and recipes to change up the menu at your next BBQ

Adding two to three serves of high fibre grain food to our daily diet could improve the economy $3.3 billion a year.

Living with diabetes shouldn't stop you from enjoying Easter. People may raise their eyebrows at you when you're eating an easter egg, but the truth is you can eat anything that other people can, just not the same amount.

Research has found that a medicinal diet boosting good bacteria in the gut could help reduce the risk of type 1 diabetes.

Eating and drinking habits of Australians have changed over the past 10 years according to Roy Morgans latest research