emotional and mental wellbeing

Green exercise: the benefits of getting outside
Outdoor exercise is shown to offer a unique set of benefits compared to the indoor variety including extended activity and better adherence
Wednesday, 23 March 2022

Stop the guilt and live healthily, lose weight
Healthy living is the best advice to lose weight.
Thursday, 25 February 2021

Let's talk about diabetes and sex
We take a look at some common sexual problems experienced by both men and women and options for treatment.
Monday, 4 January 2021

Walking delivers big health benefits
Walking is one of the most popular forms of exercise. It doesn't require special skills or equipment and delivers a range of benefits
Monday, 14 December 2020

Dealing with negative thoughts
The 'and strategy' and how to use it to cultivate a positive mindset.
Monday, 14 December 2020

Reflecting on the year that was
Tips for reducing stress during christmas and the holidays
Thursday, 10 December 2020

Federal Budget 2020-21 and diabetes
There are a number of measures which may be useful to people living with diabetes in the 2020 Federal Budget.
Friday, 9 October 2020

Anxiety can help us stay safe
Anxiety, although an unwelcome neighbour, may be the condition that helps us keep safe during COVID-19.
Friday, 28 August 2020

Millions with diabetes take a double hit from COVID-19
People with diabetes have been hit extra hard by COVID-19 which has had a negative impact on their mental or emotional health.
Monday, 13 July 2020

Diabetes takes a toll on mental health
The pressure of living with diabetes takes a significant toll on the emotional wellbeing of more than half of the people diagnosed with the condition.
Sunday, 12 July 2020


Develop new ways to stay connected
Recognising the need for social connection during these uncertain times is important, as is developing new ways to stay connected with others. How can we do this? Here are a few suggestions.
Thursday, 28 May 2020


Psychologist shares t1 common concerns
In-house psychologist Katherine Dixon shares some of the common concerns she hears from people living with type 1 diabetes.
Tuesday, 24 September 2019

When Age is More Than a Number
Diabetes care is generally the same no matter how old you are. However, there are some specific changes that happen with age and these might affect your diabetes.
Monday, 3 June 2019

Caring for someone with diabetes
Not everyone with diabetes requires specific care, but certain people, like the very young and old, may need help and support with managing their diabetes.
Friday, 31 May 2019

Four tips to feel good
When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.
Tuesday, 16 October 2018

How to stress less for good health
Regardless of whether your stress is a one-off episode or ongoing, stress causes your blood glucose levels to rise.
Tuesday, 2 October 2018

What is diabetes distress?
Have you ever had that feeling of “failing” at managing your diabetes? You may be suffering from diabetes distress.
Friday, 3 August 2018

Men it's time to get on top of your health
Research continues to show that men are less likely than women to take an active role in maintaining their health and less likely to seek professional help for problems.
Tuesday, 15 June 2021

Do your hypos affect your close relationships?
Hypo symptoms are the brain’s reaction to a lack of glucose and may greatly increase your emotional response which can make you exceptionally happy, silly, worried, frightened, paranoid or angry.
Monday, 19 December 2016

A healthy mind and diabetes
Many people with diabetes experience common feelings of worry, frustration, concern and ‘burn-out’. These feelings can often arise from concerns about looking after your diabetes.
Wednesday, 28 September 2016
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