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  • About diabetes

    Read More
    menu image
    • What is diabetes
    • Type 1 diabetes
    • Type 2 diabetes
    • Pre-diabetes
    • Gestational diabetes
    • Myths & facts
    • Diabetes in Australia
    • Diabetes globally
  • Prevention

    Read More
    menu image
    • Diabetes risk factors
    • Type 2 diabetes risk calculator
    • Prevention programs and services
  • Living with diabetes

    Read More
    menu image
    • Just been diagnosed
    • Managing diabetes

      • Managing type 1 diabetes
      • Managing type 2 diabetes
      • Managing gestational diabetes
        • Healthy eating for gestational diabetes  
        • Safe exercise for gestational diabetes 
      • Your healthcare team
      • Annual cycle of care
      • Medicines for your diabetes
      • Preventing complications
        • Your kidneys and bladder
        • Diabetes and chronic kidney disease
        • Blood pressure
        • Depression and mental health
        • Eye health
        • Diabetes and your feet  
        • Dental health
        • Healthy skin
        • Diabetes and heart health
        • Diabetes & influenza
        • Pneumococcal disease & diabetes
        • Diabetes & sexual health
      • Diabetes care plans
    • Blood glucose monitoring

      • Blood glucose level range 
      • Hypoglycaemia (hypo) and hyperglycaemia 
    • Diabetes & daily life

      • Healthy diet for diabetes 
        • Carbohydrates, protein and fats 
        • Diabetes and alcohol
        • Reading food labels 
        • Coeliac disease & diabetes  
      • Exercise & diabetes 
      • Diabetes & mental health 
        • Diabetes Counselling Service
      • Diabetes technology
        • Types of diabetes technology
        • Tech Talks
        • Reporting a problem with a diabetes medical device
        • Diabetes technology resources
      • Driving with diabetes
      • Traveling and diabetes
      • Visiting or moving to Australia
      • Diabetes in the workplace
      • Diabetes at school 
      • Sick day management
      • Diabetes in emergencies
      • Pregnancy and diabetes
    • Aboriginal and Torres Strait Islander Unit

      • Connecting with community
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Training for health practitioners
    • For family and carers
    • For kids and teens

      • Diabetes at school 
      • DiaBuddies
    • Diabetes resources

      • Diabetes fact sheets
      • Multicultural resources 
      • Diabetes in pregnancy multicultural resources  
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Recipes
      • Type 2 diabetes risk calculator
      • Safe disposal of sharps
      • Programs & services
      • Diabetes support groups
      • Useful websites  
      • About the NDSS
  • Get involved

    Read More
    menu image
    • Education and events

      • COVID-19 safety measures
    • Membership

      • Member benefits
      • Become a member
      • Diabetes Connect
      • Renew your membership
    • Advocacy

      • Position statements
      • Publications
        • Circle magazine
        • Diabetes Management Journal
        • International publications
        • Reports
      • Submissions
      • Speak out. Spark change.
    • Make a donation

      • Donate today
      • Give monthly
      • Give in memory
      • Support our campaign
      • Ways to give
      • How your donations help
    • Leave a gift in your Will
    • Major gifts and philanthropy
    • Fundraise for us
    • Corporate partnerships

      • Workplace giving
    • Kellion Victory Medal
  • Research

    Read More
    menu image
    • Diabetes Australia Research Program

      • Diabetes Community Priorities Grants
      • Diabetes Australia Project Grants
      • Diabetes Australia RACP Research Establishment Fellowship
      • Diabetes in General Practice Research Grant
      • NHMRC/Diabetes Australia Postgraduate Award Top Up
      • Industry PhD Awards
      • DARP Research Impacts
    • Current research projects

      • DiRECT-Aus and type 2 diabetes remission
      • Current research opportunities
    • Strategic Research Partnership Requests
    • Research organisations
    • Help us find a cure for diabetes
  • For health professionals

    Read More
    menu image
    • Best practice guidelines

      • Absolute cardiovascular risk
    • Professional development & eLearning

      • Programs for health professionals
      • Programs for your clients
    • Health professional resources
    • NDSS Access Points
  • News

    Read More
    menu image
    • News
    • Blog
    • Media releases

      • Media centre
    • Campaigns

      • Unite in the fight for tech
      • World Diabetes Day
      • Speak out. Spark change.
      • National Diabetes Week
      • Unite in the fight for change
      • 100 years of Insulin
      • 4400 Reasons to End Amputations
      • The 4Ts
Home > Exercise

Exercise

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  • sit to stand exercise demonstration
    Exercise 31 March 2025

    Exercise for falls prevention

    Exercise programs that include functional balance and muscle strengthening are the most effective in preventing falls.
    Continue Reading
  • Pollie Pedal cyclists led by Tasmania's Deputy Premier Guy Barnett are waved out of Hagley Farm School grounds by students as they start the three-day fundraising event.
    Exercise 28 February 2025

    Pollie Pedal 2025 launches at Hagley Farm School

    Continue Reading
  • Leaning on bikes in a park, Tasmania's Deputy Premier Guy Barnett, Xavier James, 10, and Russell James, Xavier's Dad.
    Exercise 31 January 2025

    Tasmania’s Deputy Premier gears up to support the diabetes community 

    Continue Reading
  • Woman with light brown curly hair to her shoulders holds a sheet of paper in one hand and compares the information on the tablet she is holding while sitting on a sofa.
    Exercise 12 December 2024

    Overweight and obesity overtakes smoking as leading health risk

    Continue Reading
  • couple gardening
    Exercise 4 November 2024

    Increasing your incidental activity 

    Continue Reading
  • Older man with grey hair kicks a ball in a green field with kids and a young adult.
    Exercise 10 October 2024

    Diabetes Australia welcomes $4.4M commitment for type 2 prevention and GDM

    Continue Reading
  • Rear view of man looking out at sea on hike
    Exercise 1 October 2024

    Exercising happiness

    Continue Reading

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Diabetes Australia administers the National Diabetes Services Scheme (NDSS), an initiative of the Australian Government. Find out more about the NDSS at ndss.com.au

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