exercise physiologist

When living with type 1 diabetes, exercise can come with a risk of hypoglycaemia (very low glucose levels) but the benefits of exercise far outweigh that risk. An exercise safety plan can help you manage challenges and get the most out of physical activity.

Resistance and balance training is an important form of exercise for anyone who wants to maintain a good quality of life.

One in three people over 65 will suffer a fall due to poor balance. It's time to assess your balance and improve it.

A new European position statement gives guidelines for optimum BGLs before, during and after exercise for people with type 1 diabetes.