Exercise

Beat It saved my life

Exercise
When 59-year old Sharyn Nash joined the Beat It program she was very overweight, taking blood pressure medication, suffering from knee and hip problems and finding everyday life increasingly hard.

Friday, 2 July 2021

People exercising

Beat It hits the big time

Exercise
Results from the NDSS's successful Beat It program has just been published in the International Journal of Environmental Research and Public Health.

Thursday, 17 June 2021

diabetes walking

Walking mindfully

Exercise
Walking is great for your health, add in some mindfulness and you could feel amazing.

Tuesday, 1 September 2020

23 ways to get active

Exercise
Try these 23 ways to get active. They can add an element of fun to your day and help you stay happy and healthy

Thursday, 13 February 2020

Family including Dad and two children playing soccer for xercise and wellbeing

Exercise in the pursuit of happiness

Exercise
Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.

Wednesday, 13 March 2019

Exercise Smarter, Not Harder

Exercise
Exercise is great medicine for our bodies even when we're injured. follow these tips to exercise smarter to help you deal with pain or injury.

Monday, 4 March 2019

diabetes goals

How to get back on track

Exercise
No matter how committed you are to a healthy lifestyle, its often easy to lose motivation. Try these tips to stay on track

Friday, 25 January 2019

woman with hands on hips smiling because she is fit and strong

Top Five Health & Fitness Apps

Exercise
Creating new exercise routines and physical activity habits is no easy task. Here are five of the best health and fitness apps to keep you on track.

Friday, 25 January 2019

Weighing Up Exercise

Exercise
Is weight the best way to measure your success from exercise? We take a look to see if this is true

Wednesday, 19 December 2018

Exercise FAQs

Exercise
Some of the most frequently asked questions and answers about how and why physical activity is beneficial.

Tuesday, 5 July 2016

Can exercise relieve pain?

Exercise
It may seem contradictory, but exercise has been found to be an effective pain reliever – particularly when it comes to arthritis-related pain.

Friday, 12 October 2018

Your quick guide to getting fun-run fit

Exercise
Congratulations on putting your hand up to accept an exercise challenge. Whether you're taking on a charity walk, fun run, obstacle challenge or bike ride, here are our top three pointers to getting you started.

Friday, 12 October 2018

Dare to be different

Exercise
There are numerous benefits in trying new activities or sports as we get older, not only for your physical wellbeing but also for your mental health.

Sunday, 29 July 2018

type 2 diabetes exercise

Men's Health Week

Exercise
June 11-17 marks Men’s Health Week where we look at men’s health overall and the different ways men can keep healthy, physically and emotionally.

Friday, 1 June 2018

Keeping The Kids Active In Winter

Exercise
just like adults, kids don’t love going outside when it’s cold and dark. If you’re looking for ways to keep the kids active over winter, try these five tips.

Wednesday, 30 May 2018

The importance of physical activity as you age

Exercise
It's been estimated that about half of the physical decline associated with ageing may be due to a lack of physical activity, so reducing sedentary behaviour is more important than you might think.

Wednesday, 4 April 2018

Breaking through your barriers

Exercise
Everyone feels this barrier from time to time, some of us more than others. If motivation is a mindset, then we need to put a positive spin on movement so we actually want to do it.

Wednesday, 11 October 2017

5 tips for getting the kids active

Exercise
Only 19% of Australian children and young people aged 5–17 years are currently meeting the Australian physical activity requirements of 60 minutes a day.

Tuesday, 27 June 2017

exercise

Top four tips for getting into exercise

Exercise
Do you keep setting a goal to 'get fitter' or 'exercise more' but struggle to find the time or motivation? Rather than diving head-first, take the time to plan and hold yourself accountable.

Wednesday, 8 February 2017

Exercising with a Heart Condition

Exercise
If you speak with your doctor or specialist and they say it is safe for you to be active then there is no reason why you shouldn’t start today. But before you put on your exercise clothes and tie up your shoelaces there are a few things you need to keep in mind to make sure you're moving safely.

Tuesday, 24 January 2017

Sit less, move more

Exercise
When you add up all the hours you spend sitting in a day, you might be surprised. Sedentary behaviour can lead to type 2 diabetes, insulin resistance, obesity and other health complications, so take a look at our tips to sit less and move more.

Thursday, 5 January 2017

Make a splash

Exercise
Whether it'se taking a dip at the beach, jumping in the local swimming pool or even dancing away in an aqua aerobics class; you are definitely doing yourself a favour by getting in the water.

Tuesday, 3 January 2017

Exercising the whole body

Exercise
With regular physical activity or exercise, we can improve the way in which our bodies store and use glucose from the blood, helping to reduce blood glucose levels in the short term and long term. Strength or resistance training is particularly effective in improving our body’s ability to control blood glucose levels as it focuses on the muscle.

Monday, 28 November 2016

Yes you can!

Exercise
Do you regularly find excuses not to exercise? Whether it's time, energy or motivation, working through there barriers is all about changing your mindset and working on positive self-talk.

Thursday, 24 November 2016

Getting active with your family

Exercise
Being active with your partner, your children or grandchildren might just be the motivation you need, and the key to a healthier you.

Wednesday, 28 September 2016

Family including Dad and two children playing soccer for xercise and wellbeing

Exercise the whole family can enjoy

Exercise
Exercise plays an important role in our health, but with a family to look after it can often be a difficult thing to find time for. Instead of trying to escape the kids to go the gym or for a run, why not include the kids into your routine?

Wednesday, 28 September 2016

Halloween fun without the sugar high

Exercise
Here are some tips on how to minimise the risk of a hypo when trick-or-treating on foot, and float through Halloween feeling positive, without the hyper.

Monday, 30 October 2017

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