Exercise

The importance of exercise for diabetes
Wednesday, 22 December 2021

Living with Diabetes - Surviving the Festive Season
Monday, 6 December 2021

12 days of Christmas exercise workout
Monday, 6 December 2021

How to take the risk out of exercise
Thursday, 2 December 2021

Does exercise help or hinder recovery?
Monday, 6 September 2021

Reduce your risk of falls by nearly 25%
Monday, 6 September 2021

Exercise: When to rest, and why it’s important
Monday, 2 August 2021

Martin has nothing but praise for Beat It facilitator
Friday, 2 July 2021

Beat It saved my life
Friday, 2 July 2021

They call me a gym junkie now
Thursday, 1 July 2021

Beat It hits the big time
Thursday, 17 June 2021


Feeling Tired? Avoid these energy zappers
Thursday, 27 May 2021

Exercise, stress, illness: What causes blood glucose readings to swing?
Thursday, 27 May 2021


Just 15 minutes of HIIT could improve your health
Thursday, 29 April 2021

World Liver Day: Top tips for a healthy liver
Thursday, 15 April 2021

Taking the worry out of exercise if you live with t1
Friday, 26 March 2021

Where to find info locally about type 2 diabetes
Thursday, 25 February 2021

Reinvent your walking routine
Tuesday, 12 January 2021

Inspiration for the year ahead
Tuesday, 5 January 2021

Easy ways to boost strength and balance
Tuesday, 22 December 2020

Testosterone can help prevent type 2 diabetes
Wednesday, 16 December 2020

Walking delivers big health benefits
Monday, 14 December 2020

Maximise your fun AND stay fit this Christmas
Friday, 11 December 2020

Frequent exercise breaks good for type 2 diabetes
Wednesday, 2 December 2020

Every move counts towards better health
Monday, 30 November 2020

Latest information about exercise and BGLs
Friday, 27 November 2020

Three diabetes-related conditions to be aware of when exercising
Tuesday, 3 November 2020

Use water to build your fitness
Friday, 30 October 2020

Exercise and why blood glucose levels go up
Friday, 25 September 2020

Early to bed good for type 2 diabetes
Thursday, 24 September 2020


The dose of exercise matters for type 2 diabetes
Tuesday, 15 September 2020


Walking mindfully
Tuesday, 1 September 2020

Anxiety can help us stay safe
Friday, 28 August 2020


Cortisol levels linked to type 2 diabetes
Tuesday, 14 July 2020



Heading back to the gym? Here’s how to stay safe
Thursday, 11 June 2020

Keep those COVID kilos at bay
Friday, 29 May 2020

Exercise is good for gut health
Tuesday, 12 May 2020

Less sitting is good for your mental health
Tuesday, 12 May 2020

Home MOVES: Staying strong (and sane!) during social distancing
Tuesday, 5 May 2020

Five online fitness resources for people with diabetes
Wednesday, 22 April 2020

Staying active at home is important – here’s how
Wednesday, 15 April 2020

Staying active during social distancing
Monday, 6 April 2020

Exercise improves heart function for type 2
Thursday, 2 April 2020

Managing stress during the Covid-19 outbreak
Friday, 20 March 2020

Three tips to stay hydrated with diabetes
Tuesday, 3 March 2020

New study boosts understanding of diabetes and ageing
Friday, 14 February 2020

23 ways to get active
Thursday, 13 February 2020

Exercise boosts gut health to build muscles and endurance
Thursday, 6 February 2020

Exercising in the warmer months - is it too hot to trot?
Tuesday, 7 January 2020

The one surprising tip that could curb your appetite
Monday, 23 December 2019

Exercise is good for type 2
Friday, 13 December 2019

Activity trackers help lift exercise levels
Tuesday, 29 October 2019

Can yoga help reduce the risk of type 2 diabetes?
Thursday, 17 October 2019

Exercise is vital to health and happiness
Monday, 9 September 2019

Exercise helps beat the postprandial slump
Tuesday, 27 August 2019

Diet tips when training for the City2Surf
Tuesday, 30 July 2019

Active Breed Men's Health Program
Monday, 29 July 2019

How long do I have to walk to burn off alcohol?
Tuesday, 2 July 2019

10 strategies to stay active this winter
Monday, 1 July 2019

Treatments for Peripheral Neuropathy
Monday, 3 June 2019

Five ways to keep your health and weight on track this winter
Friday, 31 May 2019

Train your brain: exercise and brain health
Monday, 6 May 2019

Exercise in the pursuit of happiness
Wednesday, 13 March 2019

Exercise Smarter, Not Harder
Monday, 4 March 2019

How to get back on track
Friday, 25 January 2019

Top Five Health & Fitness Apps
Friday, 25 January 2019

If your New Year’s resolution is to do more exercise – read this!
Monday, 14 January 2019

Weighing Up Exercise
Wednesday, 19 December 2018

Exercise FAQs
Tuesday, 5 July 2016

The difference between an Exercise Physiologist, Physio and Personal Trainer
Friday, 12 October 2018

Can exercise relieve pain?
Friday, 12 October 2018

Your quick guide to getting fun-run fit
Friday, 12 October 2018

Seven ways to make physical activity a daily priority
Friday, 12 October 2018

Seven ways to make physical activity a daily priority
Friday, 12 October 2018

The key to maintaining your brain? Exercise
Tuesday, 2 October 2018

Turn your cleaning into a workout that counts
Friday, 21 September 2018

Dare to be different
Sunday, 29 July 2018

Heart disease affects 2 in 3 people with type 2
Thursday, 21 June 2018

The overlooked exercise you can do at home
Friday, 1 June 2018

The overlooked exercise you can do at home
Friday, 1 June 2018

Keeping The Kids Active In Winter
Wednesday, 30 May 2018

Who to talk to after being diagnosed with type 2
Wednesday, 30 May 2018

Is there an optimal time of day to work out?
Friday, 27 April 2018

The importance of physical activity as you age
Wednesday, 4 April 2018

Hate the gym? Here are five alternatives
Friday, 16 March 2018

Precision medicine treatments for diabetes
Tuesday, 6 March 2018

Top reasons to workout with a partner
Tuesday, 6 February 2018

Breaking through your barriers
Wednesday, 11 October 2017

Fitness gimmicks: navigating through the hype on TV
Friday, 25 August 2017

5 tips for getting the kids active
Tuesday, 27 June 2017

Continuous glucose monitor (CGM) and exercise
Monday, 24 April 2017

5 reasons to exercise you just can’t ignore
Thursday, 6 April 2017

Five safety tips for exercising outdoors
Wednesday, 22 February 2017

Top four tips for getting into exercise
Wednesday, 8 February 2017

Exercising with a Heart Condition
Tuesday, 24 January 2017

Sit less, move more
Thursday, 5 January 2017

Make a splash
Tuesday, 3 January 2017

Exercising the whole body
Monday, 28 November 2016

Yes you can!
Thursday, 24 November 2016

Getting active with your family
Wednesday, 28 September 2016

Exercise the whole family can enjoy
Wednesday, 28 September 2016

DNSW & ACT and Golf NSW in new charity partnership
Thursday, 9 November 2017

When it comes to exercise, is walking enough?
Wednesday, 9 August 2017

Halloween fun without the sugar high
Monday, 30 October 2017

Resistance training after dinner reduces risk of heart disease
Thursday, 26 February 2015
Join our community of over 45,000 people living with diabetes
Become a member