food labels

The HSR is a symbol that food companies can choose to display on the front of their packaging, which gives foods a rating out of five stars. Customers can use this symbol to compare similar food products and help them choose the healthiest option.

Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.

A quick guide to the science behind popular food additives and what to look for on product labels.