health and wellbeing

After 2020, we recommend aiming for achievable, realistic and fun goals in 2021.

We take a look at some common sexual problems experienced by both men and women and options for treatment.

The 'and strategy' and how to use it to cultivate a positive mindset.

Tips for reducing stress during christmas and the holidays

The World Health Organisation is encouraging us to move more, saying that every move counts.

Staying up to date with technology is more important than before the COVID-19 pandemic as people with type 2 diabetes find new ways to stay connected.

Does exercise improve sleep for good?

Losing weight slashes the risk of developing several chronic health conditions.

Ergonomic tips for working at home

Staying strong and emotional resilience

Is it good to feel pain when exercising?

Ways to warm up for exercise in winter

Tips for men's health

Many people with diabetes wonder why their blood glucose levels go up when they are stressed, let’s explore this in more detail.

How to maintain an active life during social distancing

Seven ways to exercise in the warmer months.

Adding strength training, push-ups or crunches to your weekly exercise routine could decrease your likelihood of obesity by half.

Exercise has far-reaching benefits for both our health and happiness and is vital for people of every age

Want to improve your fitness and wellbeing? Sign up for a free eight week Beat It program.

Use the new season as motivation to spring clean your routine.

When your body is functioning well your hormones help regulate your appetite. Shift work and a lack of sleep can upset this balance.

Ten simple strategies to keep you motivated and moving on even the dreariest of winter days.

Five tips to keep you healthier during the colder months.

Exercise - good for the body and good for the brain!

Practical tips and advice for those planning to fast during Ramadan.

On 1 April 2019 reforms to Private Health Insurance will come into effect.

Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.

Vitamins are organic compounds that help our bodies to function. Here we explain more about what they do and why they're important

You can use this symbol to compare similar food products and help them choose the healthiest option.

A closer look at exactly how the Health Star Rating on our food products is calculated

A closer look at exactly how the Health Star Rating on our food products is calculated

Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.

Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.

During Women’s Health Week we thought it was a good time to discuss some common sexual health issues that women with (and without) diabetes can experience.

Caffeine consumption has been extensively studied, and the good news is when consumed in moderation there is no evidence of adverse health effects.

The risk of developing heart attacks and strokes is higher in people with diabetes. Here are the ways you can reduce your risk.

One in seven adults are affected by the symptoms of irritable bowel syndrome (IBS) but did you know your dietitian may be able to help?

June 11-17 marks Men’s Health Week where we look at men’s health overall and the different ways men can keep healthy, physically and emotionally.

The cold weather is upon us and for some this can affect our mood, leading us to feel sluggish and gloomy, and increasing our levels of stress.

Research continues to show that men are less likely than women to take an active role in maintaining their health and less likely to seek professional help for problems.

Everyone in Australia living with diabetes is entitled to five visits every 12 months with Allied Health practitioners.

We’ve put together a list of tips to help you and your child manage their diabetes on sick days. If you are concerned about your child’s health speak to a health professional immediately.

It's been estimated that about half of the physical decline associated with ageing may be due to a lack of physical activity, so reducing sedentary behaviour is more important than you might think.

It is no secret we are living longer than at any other point in history. While this is great news what it doesn’t tell us is whether the increase in life expectancy is matched by good health.

Meal planning and preparation can help you get a good mix of nutrition and save you money, time and stress.

If you dread stepping inside a gym, there are other exercise options to keep you motivated and moving.

What if I told you there was a pill you could take that would universally decrease your risk of weight gain, coronary heart disease, stroke, and multiple forms of cancer, all with little to no side effects?

Why do humans engage in activities that give us pleasure even if there are negative consequences including the possibility of future illness

Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.

Only 19% of Australian children and young people aged 5–17 years are currently meeting the Australian physical activity requirements of 60 minutes a day.

Last year, one of our BEAT IT participants living with type 1 diabetes was able to trial a CGM for a week. Read her experiences with CGM technology and exercise.

Living with diabetes can be challenging enough and getting unsolicited advice can make you feel frustrated, isolated or upset. Managing these conversations can be difficult and you don’t have to do it by yourself.

At least 30 minutes of moderate intensity aerobic exercise a day is recommended to promote good health.

When cutting back the kilojoules, ensure that you do it in a way that is safe and sustainable. In many cases it doesn’t have to be big changes, it just has to be consistent.

We all strive for happiness in our lives and it's important to review what's impacting your mood and your mental health.

If you’re after the feeling of revitalisation, increased energy and positive engagement, try taking your exercise sessions outdoors.

Do you keep setting a goal to 'get fitter' or 'exercise more' but struggle to find the time or motivation? Rather than diving head-first, take the time to plan and hold yourself accountable.

Like clockwork, when the weather warms up Aussies head out to the water. Swimming is a great way to socialise and be active, just keep in mind these diabetes summer safety tips.

When you add up all the hours you spend sitting in a day, you might be surprised. Sedentary behaviour can lead to type 2 diabetes, insulin resistance, obesity and other health complications, so take a look at our tips to sit less and move more.

Whether it'se taking a dip at the beach, jumping in the local swimming pool or even dancing away in an aqua aerobics class; you are definitely doing yourself a favour by getting in the water.

Accredited Practising Dietitian Karissa Woolfe imparts her tips on how to eat, drink and maintain a healthy relationship with food over the holiday season.

Do you regularly find excuses not to exercise? Whether it's time, energy or motivation, working through there barriers is all about changing your mindset and working on positive self-talk.

Being active with your partner, your children or grandchildren might just be the motivation you need, and the key to a healthier you.

Exercise plays an important role in our health, but with a family to look after it can often be a difficult thing to find time for. Instead of trying to escape the kids to go the gym or for a run, why not include the kids into your routine?

Up to 50% of women experience infections like thrush and urinary tract infections (UTIs) which cause pain and discomfort.

Research shows people will ride where safe cycleways have been built and while many of the world’s cities are investing in cycling, Australian cities are pedalling backwards.

Walking is free, easy and gets you from A to B - but is it enough exercise?

When it comes to physical activity primary school girls are just as capable as the boys

Living with diabetes shouldn't stop you from enjoying Easter. People may raise their eyebrows at you when you're eating an easter egg, but the truth is you can eat anything that other people can, just not the same amount.

In Australia one person suffers a stroke every 10 minutes. To help lower your risk of high blood pressure and stroke try these five simple foodie swaps.

When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five tips and take positive steps towards better health.