If you speak with your doctor or specialist and they say it is safe for you to be active then there is no reason why you shouldn’t start today. But before you put on your exercise clothes and tie up your shoelaces there are a few things you need to keep in mind to make sure you're moving safely.
Tuesday, 24 January 2017
A new report from the Baker Heart and Diabetes Institute highlights the link between heart disease and type 2 diabetes.
Tuesday, 30 January 2018
In Australia one person suffers a stroke every 10 minutes. To help lower your risk of high blood pressure and stroke try these five simple foodie swaps.
Wednesday, 28 September 2016
People living with type 2 diabetes can reduce their risk of cardiovascular diseases by exercising after dinner
Thursday, 26 February 2015